RSA Giuseppe Geldenhuys
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:28 (Cape Town 2026) · Doubles Mixed 1:20:00 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:36:28 | 354th of 652 | 52:31 | 37:03 | 6:59 | splitsSkiErg4:48Sled push2:19Sled pull4:54Burpee broad jump5:10Row5:01Farmers carry1:18Sandbag lunges6:37Wall balls6:56Run 14:01Run 26:04Run 37:07Run 46:52Run 57:17Run 66:14Run 77:21Run 87:39Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sunadia Geldenhuys, Giuseppe Geldenhuyswhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:00 | top 36% 193/547 | 44:28 | 29:51 | 5:47 | splitsSkiErg4:30Sled push2:14Sled pull4:27Burpee broad jump2:59Row4:48Farmers carry1:21Sandbag lunges3:55Wall balls5:37Run 13:46Run 25:31Run 36:00Run 46:15Run 55:49Run 65:49Run 75:21Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
