ITA Giuseppe Benedetto
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giuseppe Benedetto at each race, oldest on the left; lower is faster.The best was 1:30:43 at Rome (Sep 2026); Giuseppe Benedetto was 21:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:52:37 |
| Rome | Sep 2025 | Pro Men | 1:41:06 |
| Turin | Jan 2026 | Pro Men | 1:35:59 |
| Rome | Sep 2026 | Pro Men | 1:30:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:54 faster (1:52:37 to 1:30:43).
This line shows the finish time of Giuseppe Benedetto at each race, oldest on the left; lower is faster.The best was 1:20:31 at Bologna (Apr 2026); Giuseppe Benedetto was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:27:11 |
| Nice | Feb 2026 | Open Men | 1:26:36 |
| Bologna | Apr 2026 | Open Men | 1:20:31 |
| Rimini | May 2026 | Open Men | 1:25:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
279th of 361 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:14 | faster than 20% |
| SkiErg: | 4:39 | 4:16 | faster than 9% |
| Run 2: | 4:28 | 3:49 | faster than 17% |
| Sled push: | 4:56 | 4:21 | faster than 28% |
| Run 3: | 4:48 | 4:08 | faster than 22% |
| Sled pull: | 6:14 | 5:17 | faster than 26% |
| Run 4: | 4:55 | 4:09 | faster than 19% |
| Burpee broad jump: | 6:10 | 4:16 | faster than 11% |
| Run 5: | 5:11 | 4:14 | faster than 15% |
| Row: | 5:09 | 4:39 | faster than 11% |
| Run 6: | 4:49 | 4:09 | faster than 19% |
| Farmers carry: | 2:59 | 2:11 | faster than 12% |
| Run 7: | 5:04 | 4:16 | faster than 15% |
| Sandbag lunges: | 6:23 | 4:41 | faster than 13% |
| Run 8: | 5:55 | 4:59 | faster than 21% |
| Wall balls: | 6:31 | 6:57 | faster than 59% |
| Roxzone: | 6:43 | 5:44 | faster than 26% |
| Runs (8 km) | 41:03 | 34:57 | faster than 18% |
| Stations (8) | 43:01 | ||
| Finish | 1:30:43 | 1:17:42 | 279th of 361 · faster than 22% |
1,124th of 2,685 Open Men (faster than 58%). Against the 81 who finished around 1:24:50: most time gained on the eight runs (0:44), most lost on wall balls (0:57). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 67% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 4:18 | 4:01 | faster than 39% |
| Run 3: | 4:49 | 5:10 | faster than 67% |
| Sled pull: | 5:46 | 5:31 | faster than 42% |
| Run 4: | 4:50 | 5:04 | faster than 63% |
| Burpee broad jump: | 5:37 | 5:41 | faster than 51% |
| Run 5: | 4:49 | 5:07 | faster than 66% |
| Row: | 5:15 | 4:53 | faster than 21% |
| Run 6: | 4:41 | 5:01 | faster than 67% |
| Farmers carry: | 2:27 | 2:19 | faster than 41% |
| Run 7: | 4:46 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:13 | 5:17 | faster than 53% |
| Run 8: | 5:34 | 5:50 | faster than 60% |
| Wall balls: | 8:12 | 7:35 | faster than 41% |
| Roxzone: | 5:56 | 6:39 | faster than 67% |
| Runs (8 km) | 38:21 | 40:52 | faster than 66% |
| Stations (8) | 41:20 | ||
| Finish | 1:25:33 | 1:28:26 | 1124th of 2,685 · faster than 58% |
811th of 1,805 Open Men (faster than 55%). Against the 54 who finished around 1:20:33: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 61% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 4:41 | 4:57 | faster than 64% |
| Sled pull: | 4:36 | 4:23 | faster than 41% |
| Run 4: | 4:43 | 4:52 | faster than 58% |
| Burpee broad jump: | 5:07 | 5:05 | faster than 49% |
| Run 5: | 4:48 | 4:57 | faster than 58% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 4:40 | 4:50 | faster than 59% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:40 | 4:48 | faster than 59% |
| Sandbag lunges: | 5:34 | 5:07 | faster than 38% |
| Run 8: | 5:20 | 5:23 | faster than 52% |
| Wall balls: | 6:39 | 6:28 | faster than 46% |
| Roxzone: | 6:16 | 6:45 | faster than 63% |
| Runs (8 km) | 37:31 | 38:58 | faster than 61% |
| Stations (8) | 36:50 | ||
| Finish | 1:20:31 | 1:22:04 | 811th of 1,805 · faster than 55% |
1,335th of 2,108 Open Men (faster than 36%). Against the 64 who finished around 1:27:14: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 57% |
| SkiErg: | 4:39 | 4:33 | faster than 39% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 3:09 | 2:46 | faster than 24% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 5:21 | 4:44 | faster than 27% |
| Run 4: | 5:01 | 4:54 | faster than 43% |
| Burpee broad jump: | 5:53 | 5:12 | faster than 33% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 4:51 | 4:56 | faster than 54% |
| Farmers carry: | 2:04 | 2:00 | faster than 45% |
| Run 7: | 4:50 | 4:57 | faster than 56% |
| Sandbag lunges: | 7:04 | 5:01 | faster than 10% |
| Run 8: | 5:15 | 5:09 | faster than 45% |
| Wall balls: | 9:06 | 6:43 | faster than 19% |
| Roxzone: | 5:47 | 6:14 | faster than 62% |
| Runs (8 km) | 38:45 | 39:18 | faster than 54% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:36 | 1:21:51 | 1335th of 2,108 · faster than 36% |
375th of 442 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 36% |
| SkiErg: | 4:27 | 4:15 | faster than 27% |
| Run 2: | 4:28 | 4:15 | faster than 37% |
| Sled push: | 3:32 | 4:01 | faster than 73% |
| Run 3: | 4:46 | 4:37 | faster than 41% |
| Sled pull: | 7:09 | 6:23 | faster than 35% |
| Run 4: | 5:02 | 4:38 | faster than 30% |
| Burpee broad jump: | 5:56 | 4:11 | faster than 12% |
| Run 5: | 5:09 | 4:44 | faster than 32% |
| Row: | 5:10 | 4:41 | faster than 9% |
| Run 6: | 4:56 | 4:34 | faster than 33% |
| Farmers carry: | 4:07 | 2:03 | faster than 1% |
| Run 7: | 5:03 | 4:41 | faster than 32% |
| Sandbag lunges: | 6:32 | 4:55 | faster than 16% |
| Run 8: | 5:34 | 5:09 | faster than 36% |
| Wall balls: | 14:23 | 6:41 | faster than 1% |
| Roxzone: | 6:23 | 6:08 | faster than 42% |
| Runs (8 km) | 38:24 | 35:59 | faster than 36% |
| Stations (8) | 51:16 | ||
| Finish | 1:35:59 | 1:21:00 | 375th of 442 · faster than 15% |
1,094th of 1,842 Open Men (faster than 40%). Against the 56 who finished around 1:27:28: most time gained on the eight runs (1:27), most lost on wall balls (1:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:51 | faster than 46% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 2:57 | 3:05 | faster than 58% |
| Run 3: | 4:59 | 5:05 | faster than 56% |
| Sled pull: | 5:21 | 4:44 | faster than 28% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 5:53 | 5:06 | faster than 29% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 5:16 | 4:45 | faster than 12% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:03 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:13 | faster than 37% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 8:18 | 6:32 | faster than 23% |
| Roxzone: | 6:52 | 6:48 | faster than 48% |
| Runs (8 km) | 40:19 | 40:26 | faster than 50% |
| Stations (8) | 40:04 | ||
| Finish | 1:27:11 | 1:24:15 | 1094th of 1,842 · faster than 40% |
444th of 475 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 19% |
| SkiErg: | 4:54 | 4:15 | faster than 2% |
| Run 2: | 4:21 | 3:54 | faster than 18% |
| Sled push: | 4:23 | 3:33 | faster than 17% |
| Run 3: | 4:41 | 4:11 | faster than 23% |
| Sled pull: | 8:05 | 6:02 | faster than 16% |
| Run 4: | 5:11 | 4:15 | faster than 9% |
| Burpee broad jump: | 5:39 | 3:57 | faster than 10% |
| Run 5: | 5:20 | 4:22 | faster than 9% |
| Row: | 5:34 | 4:36 | faster than 1% |
| Run 6: | 5:01 | 4:13 | faster than 13% |
| Farmers carry: | 3:39 | 2:00 | faster than 2% |
| Run 7: | 5:05 | 4:19 | faster than 14% |
| Sandbag lunges: | 6:18 | 5:09 | faster than 18% |
| Run 8: | 5:55 | 5:03 | faster than 18% |
| Wall balls: | 14:06 | 6:39 | faster than 2% |
| Roxzone: | 7:18 | 5:50 | faster than 14% |
| Runs (8 km) | 41:16 | 35:33 | faster than 13% |
| Stations (8) | 52:38 | ||
| Finish | 1:41:06 | 1:18:12 | 444th of 475 · faster than 6% |
363rd of 391 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:22 | faster than 26% |
| SkiErg: | 4:52 | 4:15 | faster than 3% |
| Run 2: | 4:41 | 4:27 | faster than 32% |
| Sled push: | 4:19 | 3:41 | faster than 25% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 10:22 | 6:04 | faster than 4% |
| Run 4: | 4:55 | 4:55 | faster than 50% |
| Burpee broad jump: | 6:57 | 4:54 | faster than 8% |
| Run 5: | 9:51 | 4:59 | faster than 0% |
| Row: | 4:57 | 4:38 | faster than 17% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 2:59 | 2:21 | faster than 19% |
| Run 7: | 5:10 | 4:56 | faster than 35% |
| Sandbag lunges: | 10:18 | 5:13 | faster than 0% |
| Run 8: | 4:24 | 3:59 | faster than 27% |
| Wall balls: | 16:19 | 7:27 | faster than 2% |
| Roxzone: | 8:16 | 7:08 | faster than 30% |
| Runs (8 km) | 43:25 | 37:48 | faster than 16% |
| Stations (8) | 1:01:03 | ||
| Finish | 1:52:37 | 1:23:58 | 363rd of 391 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Giuseppe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Turin 2026 · best of 4 | 4:17 |
| Sled push | 3:32 | Turin 2026 · best of 4 | 3:45 |
| Sled pull | 6:14 | Rome 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:39 | Rome 2025 · best of 4 | 4:25 |
| Row | 4:57 | Rimini 2025 · best of 4 | 4:35 |
| Farmers carry | 2:59 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:18 | Rome 2025 · best of 4 | 5:03 |
| Wall balls | 6:31 | Rome 2026 · best of 4 | 6:49 |
| Runs (8 km) | 38:24 | Turin 2026 · best of 4 | 36:58 |
| Roxzone | 6:23 | Turin 2026 · best of 4 | 6:13 |
How to read
Each station's best across Giuseppe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Giuseppe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Giuseppe: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 26% |
| BBJ | 11% |
| Row | 12% |
| Carry | 13% |
| Lunges | 13% |
| Wall balls | 59% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giuseppe beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giuseppe's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giuseppe: 41:07 running, 43:01 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Giuseppe | Typical Pro Men |
|---|---|---|
| Run 1 | 5:56 | 5:14 |
| SkiErg | 4:39 | 4:16 |
| Run 2 | 4:28 | 3:49 |
| Sled push | 4:56 | 4:21 |
| Run 3 | 4:48 | 4:08 |
| Sled pull | 6:14 | 5:17 |
| Run 4 | 4:55 | 4:09 |
| Burpee broad jump | 6:10 | 4:16 |
| Run 5 | 5:11 | 4:14 |
| Row | 5:09 | 4:39 |
| Run 6 | 4:49 | 4:09 |
| Farmers carry | 2:59 | 2:11 |
| Run 7 | 5:04 | 4:16 |
| Sandbag lunges | 6:23 | 4:41 |
| Run 8 | 5:55 | 4:59 |
| Wall balls | 6:31 | 6:57 |
| Roxzone | 6:43 | 5:44 |
| Finish | 1:30:43 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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