ITA Giulio Pompeo
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Michela Carta, Giulio Pompeowhole field → | Doubles Mixed · team 30-34 | 1:30:36 | 1725th of 2,281484th of 610 aged 30-34 | 51:32 | 31:30 | 7:39 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:35faster than 41%Sled pull3:49fastest 41%Burpee broad jump5:29faster than 7%Row4:44fastest 34%Farmers carry2:05faster than 23%Sandbag lunges4:29faster than 37%Wall balls4:05fastest 25%Runs (8 km)51:32faster than 17%Roxzone7:39faster than 29%Run 17:35faster than 21%Run 25:31faster than 24%Run 35:51faster than 23%Run 46:10faster than 15%Run 56:29faster than 13%Run 66:20faster than 14%Run 76:25faster than 14%Run 87:15faster than 16%Full report for this race → |
| Rome 2026 23 Sep 2026team: Andrea Devecchi, Giulio Pompeo, Francesca Maggi, Giulia Sgrullettiwhole field → | Relay Mixed · team U40 | 1:14:15 | 18th of 5815th of 42 aged U40 | 40:10 | 27:09 | 7:00 | View results | See splits Hide splitsSkiErg3:51fastest 1%Sled push2:01fastest 2%Sled pull3:48fastest 39%Burpee broad jump3:48fastest 25%Row4:48fastest 41%Farmers carry1:36fastest 15%Sandbag lunges3:36fastest 27%Wall balls3:41fastest 4%Runs (8 km)40:10faster than 24%Roxzone7:00faster than 42%Run 15:22fastest 38%Run 25:14faster than 17%Run 34:46faster than 11%Run 44:13fastest 45%Run 55:39faster than 7%Run 65:07faster than 27%Run 74:55faster than 25%Run 84:57fastest 48%Full report for this race → |
| Rome 2025 26 Sep 2025team: Giulia Sgrulletti, Giulio Pompeowhole field → | Doubles Mixed · team 25-29 | 1:24:25 | 762nd of 1,083193rd of 277 aged 25-29 | 45:20 | 30:31 | 8:38 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push2:17faster than 28%Sled pull4:24faster than 33%Burpee broad jump4:06faster than 18%Row4:49faster than 46%Farmers carry1:54faster than 29%Sandbag lunges4:42faster than 25%Wall balls4:12fastest 37%Runs (8 km)45:20faster than 33%Roxzone8:38faster than 9%Run 16:41faster than 42%Run 24:57faster than 40%Run 35:18faster than 35%Run 45:28faster than 29%Run 55:30faster than 34%Run 65:25faster than 34%Run 75:35faster than 27%Run 86:29faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Giulio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rome 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Rome 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Rome 2025 · best of 2 | 3:35 |
| Row | 4:44 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Rome 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:05 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:20 | Rome 2025 · best of 2 | 45:36 |
| Roxzone | 7:39 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Giulio's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Giulia Sgrulletti2 races
- Andrea Devecchi1 race
- Francesca Maggi1 race
- Michela Carta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulio against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
