ITA Giulia Tronci
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giulia Tronci at each race, oldest on the left; lower is faster.The best was 1:21:02 at Milan (Oct 2024); Giulia Tronci was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:21:02 |
| Verona | Dec 2025 | Open Women | 1:22:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
586th of 1,755 Doubles Mixed (faster than 66%). Against the 55 who finished around 1:19:44: most time gained on sled push (0:24), most lost on the roxzone (0:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 74% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:56 | 5:19 | faster than 70% |
| Sled push: | 2:14 | 2:49 | faster than 88% |
| Run 3: | 5:30 | 5:39 | faster than 57% |
| Sled pull: | 4:27 | 4:38 | faster than 57% |
| Run 4: | 5:13 | 5:37 | faster than 69% |
| Burpee broad jump: | 3:39 | 3:37 | faster than 49% |
| Run 5: | 5:17 | 5:42 | faster than 68% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:14 | 5:36 | faster than 67% |
| Farmers carry: | 1:36 | 1:56 | faster than 91% |
| Run 7: | 5:21 | 5:37 | faster than 62% |
| Sandbag lunges: | 4:16 | 4:11 | faster than 45% |
| Run 8: | 6:19 | 6:21 | faster than 50% |
| Wall balls: | 4:34 | 5:06 | faster than 75% |
| Roxzone: | 6:31 | 6:38 | faster than 53% |
| Runs (8 km) | 42:44 | 45:28 | faster than 66% |
| Stations (8) | 30:05 | ||
| Finish | 1:19:14 | 1:24:00 | 586th of 1,755 · faster than 66% |
87th of 107 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 5:07 | 4:52 | faster than 16% |
| Run 2: | 5:02 | 4:38 | faster than 22% |
| Sled push: | 5:31 | 4:07 | faster than 7% |
| Run 3: | 7:16 | 4:51 | faster than 0% |
| Sled pull: | 5:17 | 6:04 | faster than 79% |
| Run 4: | 5:40 | 4:54 | faster than 10% |
| Burpee broad jump: | 5:24 | 4:57 | faster than 31% |
| Run 5: | 5:35 | 4:59 | faster than 16% |
| Row: | 5:12 | 5:11 | faster than 46% |
| Run 6: | 5:36 | 4:59 | faster than 14% |
| Farmers carry: | 2:10 | 2:19 | faster than 61% |
| Run 7: | 5:37 | 5:02 | faster than 15% |
| Sandbag lunges: | 5:38 | 4:54 | faster than 23% |
| Run 8: | 6:22 | 5:27 | faster than 13% |
| Wall balls: | 6:09 | 5:48 | faster than 41% |
| Roxzone: | 8:02 | 6:17 | faster than 8% |
| Runs (8 km) | 44:56 | 38:32 | faster than 10% |
| Stations (8) | 40:28 | ||
| Finish | 1:33:21 | 1:23:41 | 87th of 107 · faster than 18% |
182nd of 907 Open Women (faster than 80%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:31 | faster than 80% |
| SkiErg: | 5:04 | 5:14 | faster than 70% |
| Run 2: | 5:03 | 5:22 | faster than 66% |
| Sled push: | 2:39 | 2:47 | faster than 60% |
| Run 3: | 5:18 | 5:39 | faster than 67% |
| Sled pull: | 3:49 | 5:39 | faster than 98% |
| Run 4: | 5:17 | 5:38 | faster than 67% |
| Burpee broad jump: | 4:49 | 6:14 | faster than 84% |
| Run 5: | 5:25 | 5:50 | faster than 68% |
| Row: | 5:08 | 5:23 | faster than 75% |
| Run 6: | 5:26 | 5:38 | faster than 60% |
| Farmers carry: | 1:44 | 2:11 | faster than 94% |
| Run 7: | 5:24 | 5:36 | faster than 60% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 76% |
| Run 8: | 5:46 | 5:58 | faster than 59% |
| Wall balls: | 5:08 | 6:29 | faster than 81% |
| Roxzone: | 7:06 | 7:22 | faster than 57% |
| Runs (8 km) | 42:34 | 45:24 | faster than 67% |
| Stations (8) | 32:45 | ||
| Finish | 1:22:22 | 1:32:30 | 182nd of 907 · faster than 80% |
81st of 673 Open Women (faster than 88%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:26 | faster than 70% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 5:03 | 5:24 | faster than 69% |
| Sled push: | 2:28 | 3:03 | faster than 85% |
| Run 3: | 5:12 | 5:40 | faster than 73% |
| Sled pull: | 3:49 | 6:30 | faster than 99% |
| Run 4: | 5:11 | 5:42 | faster than 77% |
| Burpee broad jump: | 4:50 | 7:06 | faster than 91% |
| Run 5: | 5:21 | 5:46 | faster than 70% |
| Row: | 5:06 | 5:26 | faster than 79% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:48 | 2:12 | faster than 91% |
| Run 7: | 5:18 | 5:39 | faster than 67% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 87% |
| Run 8: | 4:25 | 4:46 | faster than 68% |
| Wall balls: | 4:32 | 6:09 | faster than 89% |
| Roxzone: | 7:35 | 8:12 | faster than 63% |
| Runs (8 km) | 41:58 | 45:21 | faster than 71% |
| Stations (8) | 31:34 | ||
| Finish | 1:21:02 | 1:35:24 | 81st of 673 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Giulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Milan 2024 · best of 2 | 5:16 |
| Sled push | 2:28 | Milan 2024 · best of 2 | 2:55 |
| Sled pull | 3:49 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:06 | Milan 2024 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Milan 2024 · best of 2 | 5:13 |
| Wall balls | 4:32 | Milan 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:58 | Milan 2024 · best of 2 | 46:44 |
| Roxzone | 7:06 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Giulia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alice Fauda1 race
- Georgiana Gontariu1 race
- Giulia Gianoglio1 race
- Stefano Orcellet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 64%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 72% |
| Push | 85% |
| Pull | 99% |
| BBJ | 92% |
| Row | 80% |
| Carry | 92% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 64% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 42:01 running, 31:34 at the stations and 7:35 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Giulia | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:26 |
| SkiErg | 5:02 | 5:15 |
| Run 2 | 5:03 | 5:24 |
| Sled push | 2:28 | 3:03 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 3:49 | 6:30 |
| Run 4 | 5:11 | 5:42 |
| Burpee broad jump | 4:50 | 7:06 |
| Run 5 | 5:21 | 5:46 |
| Row | 5:06 | 5:26 |
| Run 6 | 5:32 | 5:40 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 5:18 | 5:39 |
| Sandbag lunges | 3:59 | 5:09 |
| Run 8 | 4:25 | 4:46 |
| Wall balls | 4:32 | 6:09 |
| Roxzone | 7:35 | 8:12 |
| Finish | 1:21:02 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:02.
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