ITA Giulia Innocenzi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
629th of 1,157 Doubles Mixed (faster than 45%). Against the 35 who finished around 1:21:55: most time gained on the eight runs (2:15), most lost on sled push (0:39). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 60% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 2:58 | 2:19 | faster than 10% |
| Run 3: | 5:16 | 5:34 | faster than 63% |
| Sled pull: | 4:44 | 4:16 | faster than 31% |
| Run 4: | 5:20 | 5:35 | faster than 61% |
| Burpee broad jump: | 3:57 | 3:20 | faster than 25% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 5:13 | 4:54 | faster than 23% |
| Run 6: | 5:33 | 5:37 | faster than 53% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 5:30 | 5:40 | faster than 57% |
| Sandbag lunges: | 4:15 | 3:54 | faster than 34% |
| Run 8: | 5:52 | 6:03 | faster than 57% |
| Wall balls: | 4:38 | 4:25 | faster than 40% |
| Roxzone: | 7:30 | 6:55 | faster than 36% |
| Runs (8 km) | 42:17 | 44:01 | faster than 60% |
| Stations (8) | 32:05 | ||
| Finish | 1:21:47 | 1:20:39 | 629th of 1,157 · faster than 45% |
351st of 965 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:36 | faster than 8% |
| SkiErg: | 4:56 | 4:38 | faster than 17% |
| Run 2: | 5:32 | 6:22 | faster than 86% |
| Sled push: | 1:40 | 1:32 | faster than 28% |
| Run 3: | 5:43 | 6:32 | faster than 86% |
| Sled pull: | 4:20 | 3:43 | faster than 19% |
| Run 4: | 5:52 | 6:38 | faster than 82% |
| Burpee broad jump: | 4:36 | 4:14 | faster than 36% |
| Run 5: | 6:04 | 6:47 | faster than 78% |
| Row: | 5:14 | 5:04 | faster than 30% |
| Run 6: | 5:49 | 6:44 | faster than 85% |
| Farmers carry: | 2:02 | 1:46 | faster than 13% |
| Run 7: | 5:47 | 6:45 | faster than 86% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 54% |
| Run 8: | 6:08 | 7:10 | faster than 84% |
| Wall balls: | 4:07 | 3:56 | faster than 37% |
| Roxzone: | 6:25 | 6:36 | faster than 55% |
| Runs (8 km) | 47:01 | 51:55 | faster than 79% |
| Stations (8) | 30:20 | ||
| Finish | 1:23:43 | 1:27:54 | 351st of 965 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claudia Cogliano1 race
- Matteo Manera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,157 Doubles Mixed
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 45% |
| Push | 11% |
| Pull | 31% |
| BBJ | 26% |
| Row | 23% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 42:21 running, 32:05 at the stations and 7:30 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Mixed: 43:45 running, 29:12 at the stations and 6:55 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Giulia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:03 | 4:14 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 5:15 | 5:20 |
| Sled push | 2:58 | 2:19 |
| Run 3 | 5:16 | 5:34 |
| Sled pull | 4:44 | 4:16 |
| Run 4 | 5:20 | 5:35 |
| Burpee broad jump | 3:57 | 3:20 |
| Run 5 | 5:32 | 5:42 |
| Row | 5:13 | 4:54 |
| Run 6 | 5:33 | 5:37 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 5:30 | 5:40 |
| Sandbag lunges | 4:15 | 3:54 |
| Run 8 | 5:52 | 6:03 |
| Wall balls | 4:38 | 4:25 |
| Roxzone | 7:30 | 6:55 |
| Finish | 1:21:47 | 1:20:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Doubles Mixed finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
