ITA Giulia Imola
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:34:21 at Rome 2026.
1 result at 1 race
53rd of 65 Relay Women (faster than 18%).
| Part | Time | Typical here | vs 65 Relay Women here |
|---|---|---|---|
| Run 1: | 8:40 | 6:41 | faster than 1% |
| SkiErg: | 5:53 | 5:25 | faster than 23% |
| Run 2: | 4:21 | 4:35 | faster than 70% |
| Sled push: | 3:06 | 3:15 | faster than 62% |
| Run 3: | 4:13 | 4:38 | faster than 75% |
| Sled pull: | 5:13 | 5:01 | faster than 43% |
| Run 4: | 5:10 | 4:25 | faster than 21% |
| Burpee broad jump: | 7:30 | 5:27 | faster than 14% |
| Run 5: | 7:19 | 4:49 | faster than 3% |
| Row: | 5:46 | 5:15 | faster than 19% |
| Run 6: | 6:42 | 4:45 | faster than 6% |
| Farmers carry: | 2:54 | 2:04 | faster than 3% |
| Run 7: | 4:58 | 4:41 | faster than 39% |
| Sandbag lunges: | 3:35 | 4:22 | faster than 79% |
| Run 8: | 4:53 | 5:18 | faster than 70% |
| Wall balls: | 4:40 | 5:05 | faster than 65% |
| Roxzone: | 9:36 | 7:01 | faster than 0% |
| Runs (8 km) | 46:13 | 41:28 | faster than 14% |
| Stations (8) | 38:37 | ||
| Finish | 1:34:21 | 1:25:22 | 53rd of 65 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alessia Palmarin1 race
- Giulia Pontecorvi1 race
- Valentina Proietti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 65 Relay Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 44% |
| BBJ | 14% |
| Row | 19% |
| Carry | 3% |
| Lunges | 79% |
| Wall balls | 65% |
| Roxzone | 0% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 46:17 running, 38:37 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Relay Women: 39:52 running, 35:54 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (5:27).
See the numbers
| Part | Giulia | Typical Relay Women |
|---|---|---|
| Run 1 | 8:40 | 6:41 |
| SkiErg | 5:53 | 5:25 |
| Run 2 | 4:21 | 4:35 |
| Sled push | 3:06 | 3:15 |
| Run 3 | 4:13 | 4:38 |
| Sled pull | 5:13 | 5:01 |
| Run 4 | 5:10 | 4:25 |
| Burpee broad jump | 7:30 | 5:27 |
| Run 5 | 7:19 | 4:49 |
| Row | 5:46 | 5:15 |
| Run 6 | 6:42 | 4:45 |
| Farmers carry | 2:54 | 2:04 |
| Run 7 | 4:58 | 4:41 |
| Sandbag lunges | 3:35 | 4:22 |
| Run 8 | 4:53 | 5:18 |
| Wall balls | 4:40 | 5:05 |
| Roxzone | 9:36 | 7:01 |
| Finish | 1:34:21 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Relay Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
