Athlete · Doubles Women · team U29 ·

CAN

Giulia Grano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:16 at Toronto 2024.

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Doubles Women time1:21:16Toronto 2024

Doubles Women place146thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Danielle Papais, Giulia Granowhole field →	Doubles Women · team U29	1:21:16	146th of 59554th of 222 aged U29	44:50	25:20	11:11	View results	See splits Hide splits SkiErg4:39fastest 36%Sled push1:32fastest 16%Sled pull3:39fastest 20%Burpee broad jump3:14fastest 15%Row4:48fastest 6%Farmers carry1:22fastest 4%Sandbag lunges2:28fastest 2%Wall balls3:38fastest 10%Runs (8 km)44:50fastest 23%Roxzone11:11faster than 30%Run 16:06fastest 37%Run 25:24fastest 34%Run 35:25fastest 23%Run 45:21fastest 18%Run 55:38fastest 29%Run 65:17fastest 17%Run 75:22fastest 18%Run 86:21fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Papais1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giuliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 85%

Sled pull faster than 81%

Burpee broad jump faster than 85%

Row faster than 94%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 91%

Roxzone faster than 30%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 faster

Sled pull 0:41 faster

Burpee broad jump 0:52 faster

Row 0:31 faster

Farmers carry 0:26 faster

Sandbag lunges 1:08 faster

Wall balls 0:38 faster

Roxzone 1:45 slower

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giulia against the typical Doubles Women finisher

Giulia1:21:16

6:064:395:241:325:253:395:213:145:384:485:171:225:222:286:213:3811:11

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up