GER Giulia Ganzenberg
2 HYROX races over 2 seasons. Best Open Women time: 1:33:01 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giulia Ganzenberg at each race, oldest on the left; lower is faster.The best was 1:33:01 at Hamburg (Nov 2026); Giulia Ganzenberg was 24:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:57:13 |
| Hamburg | Nov 2026 | Open Women | 1:33:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
701st of 1,604 Open Women (faster than 56%). Against the 34 who finished around 1:32:10: most time gained on the eight runs (0:33), most lost on wall balls (2:05). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:14 | faster than 39% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 6:02 | 5:45 | faster than 37% |
| Sled push: | 3:04 | 3:01 | faster than 47% |
| Run 3: | 5:58 | 5:59 | faster than 50% |
| Sled pull: | 4:49 | 5:01 | faster than 57% |
| Run 4: | 5:49 | 6:00 | faster than 56% |
| Burpee broad jump: | 7:01 | 6:26 | faster than 38% |
| Run 5: | 5:52 | 6:12 | faster than 63% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 5:47 | 6:04 | faster than 61% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 5:38 | 6:03 | faster than 67% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 4:43 | 5:21 | faster than 75% |
| Wall balls: | 8:32 | 6:47 | faster than 24% |
| Roxzone: | 7:31 | 7:11 | faster than 43% |
| Runs (8 km) | 45:11 | 47:03 | faster than 59% |
| Stations (8) | 40:22 | ||
| Finish | 1:33:01 | 1:35:04 | 701st of 1,604 · faster than 56% |
2,325th of 2,614 Open Women (faster than 11%). Against the 73 who finished around 1:55:46: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:29). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:55 | faster than 4% |
| SkiErg: | 5:28 | 5:12 | faster than 24% |
| Run 2: | 5:15 | 4:18 | faster than 8% |
| Sled push: | 3:44 | 2:56 | faster than 13% |
| Run 3: | 5:43 | 4:30 | faster than 7% |
| Sled pull: | 7:11 | 4:56 | faster than 6% |
| Run 4: | 5:47 | 4:36 | faster than 8% |
| Burpee broad jump: | 9:26 | 6:40 | faster than 11% |
| Run 5: | 5:40 | 4:43 | faster than 13% |
| Row: | 5:34 | 5:27 | faster than 39% |
| Run 6: | 5:31 | 4:39 | faster than 14% |
| Farmers carry: | 2:38 | 2:23 | faster than 33% |
| Run 7: | 5:30 | 4:42 | faster than 16% |
| Sandbag lunges: | 6:07 | 5:08 | faster than 25% |
| Run 8: | 9:09 | 6:48 | faster than 8% |
| Wall balls: | 10:34 | 6:38 | faster than 7% |
| Roxzone: | 19:10 | 15:52 | faster than 15% |
| Runs (8 km) | 47:24 | 38:16 | faster than 9% |
| Stations (8) | 50:42 | ||
| Finish | 1:57:13 | 1:35:08 | 2325th of 2,614 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Giulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:04 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 4:49 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 4:59 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:16 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 8:32 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 45:11 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 7:31 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Giulia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 63% |
| Push | 48% |
| Pull | 58% |
| BBJ | 38% |
| Row | 82% |
| Carry | 48% |
| Lunges | 64% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 45:15 running, 40:22 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Giulia | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:14 |
| SkiErg | 5:00 | 5:06 |
| Run 2 | 6:02 | 5:45 |
| Sled push | 3:04 | 3:01 |
| Run 3 | 5:58 | 5:59 |
| Sled pull | 4:49 | 5:01 |
| Run 4 | 5:49 | 6:00 |
| Burpee broad jump | 7:01 | 6:26 |
| Run 5 | 5:52 | 6:12 |
| Row | 4:59 | 5:19 |
| Run 6 | 5:47 | 6:04 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:38 | 6:03 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 4:43 | 5:21 |
| Wall balls | 8:32 | 6:47 |
| Roxzone | 7:31 | 7:11 |
| Finish | 1:33:01 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
