Athlete · Open Women · 25-29 ·

NED

Gitte van Steensel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:12 (Maastricht 2026) · Doubles Women 1:16:25 (Rotterdam 2026) · Doubles Mixed 1:24:21 (Utrecht 2025).

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1:32:12 Open Women time · Maastricht 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 40% Open Women place · Maastricht 2026 426th of 1,072 Open Women finishers there

1:32:12 latest race · Maastricht 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Maastricht 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:12Maastricht 2026 · 1 race Doubles Women1:16:25Rotterdam 2026 · 1 race · with Rosa Spruit Doubles Mixed1:24:21Utrecht 2025 · 1 race · with Martijn Van Megen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 25-29	1:32:12	top 40% 426/1,072	44:21	40:00	7:57	splits SkiErg5:16Sled push2:58Sled pull6:07Burpee broad jump5:53Row5:39Farmers carry2:33Sandbag lunges5:04Wall balls6:30Run 14:11Run 25:35Run 35:45Run 45:50Run 55:50Run 65:45Run 75:34Run 85:54Full report for this race →
Rotterdam 2026 19 Apr 2026team: Gitte van Steensel, Rosa Spruitwhat the whole field did →	Doubles Women · team 25-29	1:16:25	top 15% 290/2,052	42:04	28:18	6:07	splits SkiErg5:03Sled push1:34Sled pull3:37Burpee broad jump3:44Row5:10Farmers carry1:51Sandbag lunges3:02Wall balls4:17Run 15:11Run 24:55Run 35:01Run 45:06Run 55:13Run 65:18Run 75:22Run 86:01Full report for this race →
Utrecht 2025 28 Nov 2025team: Gitte Van Steensel, Martijn Van Megenwhat the whole field did →	Doubles Mixed · team 25-29	1:24:21	542nd of 1,083	49:01	30:02	5:21	splits SkiErg4:36Sled push2:11Sled pull3:49Burpee broad jump3:49Row4:56Farmers carry1:35Sandbag lunges3:48Wall balls5:18Run 15:53Run 26:08Run 36:16Run 46:26Run 56:34Run 66:27Run 76:28Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gitteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 49%

Sled pull faster than 28%

Burpee broad jump faster than 76%

Row faster than 39%

Farmers carry faster than 37%

Sandbag lunges faster than 53%

Wall balls faster than 55%

Roxzone faster than 62%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:45 slower

Burpee broad jump 1:08 faster

Row 0:09 slower

Farmers carry 0:10 slower

Sandbag lunges 0:03 faster

Wall balls 0:12 faster

Roxzone 0:29 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gitte against the typical Open Women finisher

Gitte1:32:12

4:115:165:352:585:456:075:505:535:505:395:452:335:345:045:546:307:57

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Women finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown