USA Giselle Diaz
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:22:52 (Phoenix 2026) · Doubles Women 1:06:34 (New York Jun 2025) · Doubles Mixed 1:11:37 (New York May 2025) · Pro Doubles Women 1:09:14 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Joseph Brienza, Giselle Diazwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:40 | top 11% 522/4,847 | 41:05 | 25:44 | 4:55 | splitsSkiErg3:59Sled push2:04Sled pull3:20Burpee broad jump2:50Row4:36Farmers carry1:37Sandbag lunges3:17Wall balls4:01Run 14:47Run 24:39Run 34:47Run 45:00Run 55:17Run 65:19Run 75:12Run 86:08Full report for this race → |
| Miami 2026 3 Apr 2026team: Giselle Diaz, Montana Tornatorewhat the whole field did → | Doubles Women · team 16-24 | 1:17:26 | top 14% 276/2,030 | 45:56 | 26:19 | 5:15 | splitsSkiErg4:47Sled push1:51Sled pull3:50Burpee broad jump3:04Row4:53Farmers carry1:37Sandbag lunges2:35Wall balls3:42Run 15:43Run 25:28Run 37:56Run 45:21Run 55:12Run 65:13Run 75:33Run 85:33Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:22:52 | top 49% 144/295 | 39:56 | 37:30 | 5:31 | splitsSkiErg4:41Sled push3:25Sled pull5:30Burpee broad jump5:24Row4:51Farmers carry2:18Sandbag lunges4:29Wall balls6:52Run 14:17Run 24:45Run 35:23Run 44:59Run 55:04Run 65:11Run 75:04Run 85:18Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jackie Courtesis, Giselle Diazwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:14 | top 12% 45/400 | 37:45 | 27:44 | 3:50 | splitsSkiErg4:06Sled push2:56Sled pull4:16Burpee broad jump2:50Row4:46Farmers carry1:40Sandbag lunges3:19Wall balls3:51Run 14:46Run 24:27Run 34:47Run 44:39Run 54:52Run 64:49Run 74:47Run 84:42Full report for this race → |
| Boston 2025 26 Sept 2025team: Montana Tornatore, Giselle Diazwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:16:55 | top 47% 49/106 | 43:23 | 28:42 | 4:53 | splitsSkiErg4:39Sled push2:13Sled pull4:15Burpee broad jump3:00Row4:51Farmers carry1:59Sandbag lunges3:35Wall balls4:10Run 16:03Run 25:00Run 35:39Run 45:16Run 55:22Run 65:16Run 75:12Run 85:39Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Giselle Diaz, Jackie Courtesiswhat the whole field did → | Doubles Women · team U29 | 1:06:34 | top 2% 16/1,253 | 39:39 | 23:24 | 3:31 | splitsSkiErg4:19Sled push1:31Sled pull2:43Burpee broad jump2:36Row4:39Farmers carry1:22Sandbag lunges2:41Wall balls3:33Run 14:59Run 24:49Run 34:48Run 44:46Run 54:49Run 64:42Run 74:51Run 85:55Full report for this race → |
| New York May 2025 31 May 2025team: Giselle Diaz, Joseph Brienzawhat the whole field did → | Doubles Mixed · team U29 | 1:11:37 | top 16% 259/1,627 | 42:41 | 24:46 | 4:14 | splitsSkiErg4:02Sled push1:38Sled pull2:34Burpee broad jump3:18Row4:39Farmers carry1:37Sandbag lunges3:29Wall balls3:29Run 14:59Run 25:04Run 35:09Run 45:22Run 54:56Run 65:17Run 75:10Run 86:48Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Giselle Diaz, Jacqueline Courtesiswhat the whole field did → | Doubles Women · team U29 | 1:06:44 | 9th of 802 | 35:45 | 24:40 | 6:19 | splitsSkiErg4:15Sled push1:26Sled pull3:35Burpee broad jump3:07Row4:36Farmers carry1:25Sandbag lunges2:45Wall balls3:31Run 12:39Run 24:30Run 34:57Run 44:34Run 54:35Run 64:59Run 74:43Run 84:48Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jackie Courtesis, Giselle Diazwhat the whole field did → | Doubles Women · team U29 | 1:12:16 | top 7% 55/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giselle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
