Athlete · Doubles Mixed · team 30-39 ·

BRA

Gisela Miranda Difini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:53 at Chicago Navy Pier 2024.

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Doubles Mixed time1:11:53Chicago Navy Pier 2024

Doubles Mixed place85thof 390 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Mixed at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024team: Gisela Miranda Difini, Daniel Riveroswhole field →	Doubles Mixed · team 30-39	1:11:53	85th of 39049th of 208 aged 30-39	40:06	25:39	6:12	View results	See splits Hide splits SkiErg4:08fastest 35%Sled push1:50fastest 30%Sled pull3:40fastest 45%Burpee broad jump2:54fastest 29%Row4:19fastest 12%Farmers carry1:57faster than 31%Sandbag lunges3:24fastest 27%Wall balls3:27fastest 4%Runs (8 km)40:06fastest 21%Roxzone6:12fastest 33%Run 13:37fastest 16%Run 24:48fastest 19%Run 35:24fastest 27%Run 45:04fastest 16%Run 54:58fastest 11%Run 65:38fastest 34%Run 75:15fastest 21%Run 85:26fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Riveros1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago Navy Pier 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giselaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 71%

Sled pull faster than 56%

Burpee broad jump faster than 72%

Row faster than 89%

Farmers carry faster than 31%

Sandbag lunges faster than 74%

Wall balls faster than 96%

Roxzone faster than 68%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:34 faster

Row 0:21 faster

Farmers carry 0:11 slower

Sandbag lunges 0:36 faster

Wall balls 0:38 faster

Roxzone 0:47 faster

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gisela against the typical Doubles Mixed finisher

Gisela1:11:53

3:374:084:481:505:243:405:042:544:584:195:381:575:153:245:263:276:12

Typical Doubles Mixed1:21:43

4:214:155:382:036:053:476:053:286:124:406:031:466:054:006:114:056:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up