FRA Gireg Parouty
2 HYROX results over 2 seasons. Best Open Men time 1:21:00 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:00 | top 48% 1255/2,670 | 37:06 | 36:53 | 7:06 | splitsSkiErg4:41Sled push3:22Sled pull4:49Burpee broad jump5:24Row4:37Farmers carry2:23Sandbag lunges5:00Wall balls6:37Run 14:04Run 24:48Run 34:47Run 44:43Run 54:50Run 64:29Run 74:32Run 84:58Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:30:04 | 675th of 1,207 | 42:11 | 42:04 | 5:55 | splitsSkiErg4:31Sled push2:43Sled pull5:15Burpee broad jump8:51Row4:36Farmers carry2:21Sandbag lunges6:06Wall balls7:41Run 13:34Run 24:54Run 35:13Run 45:21Run 55:35Run 65:32Run 75:38Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gireg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
