IND Gipson Joy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:45 at Poznań 2025.
1 result at 1 race
503rd of 540 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:51 | 4:56 | faster than 0% |
| SkiErg: | 4:38 | 4:07 | faster than 5% |
| Run 2: | — | 4:54 | |
| Sled push: | 1:37 | 1:47 | faster than 75% |
| Run 3: | — | 5:12 | |
| Sled pull: | 2:40 | 3:12 | faster than 83% |
| Run 4: | — | 5:16 | |
| Burpee broad jump: | 5:09 | 3:09 | faster than 4% |
| Run 5: | — | 5:22 | |
| Row: | 5:04 | 4:34 | faster than 12% |
| Run 6: | — | 5:14 | |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | — | 5:14 | |
| Sandbag lunges: | 4:27 | 3:23 | faster than 12% |
| Run 8: | 6:57 | 5:26 | faster than 11% |
| Wall balls: | 5:27 | 4:15 | faster than 10% |
| Roxzone: | — | 5:03 | |
| Runs (8 km) | — | 41:45 | |
| Stations (8) | 30:30 | ||
| Finish | 1:35:45 | 1:13:09 | 503rd of 540 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Joseph Babu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
no splitRuns
no split
This chart shows where Gipson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Gipson: faster than |
|---|---|
| Ski | 5% |
| Push | 76% |
| Pull | 83% |
| BBJ | 5% |
| Row | 13% |
| Carry | 80% |
| Lunges | 12% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gipson beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gipson's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gipson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gipson: 16:48 running and 30:31 at the stations; the longest station was the wall balls (5:27).Below, Typical Doubles Men: 41:34 running, 26:06 at the stations and 5:03 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Gipson | Typical Doubles Men |
|---|---|---|
| Run 1 | 9:51 | 4:56 |
| SkiErg | 4:38 | 4:07 |
| Run 2 | — | 4:54 |
| Sled push | 1:37 | 1:47 |
| Run 3 | — | 5:12 |
| Sled pull | 2:40 | 3:12 |
| Run 4 | — | 5:16 |
| Burpee broad jump | 5:09 | 3:09 |
| Run 5 | — | 5:22 |
| Row | 5:04 | 4:34 |
| Run 6 | — | 5:14 |
| Farmers carry | 1:28 | 1:39 |
| Run 7 | — | 5:14 |
| Sandbag lunges | 4:27 | 3:23 |
| Run 8 | 6:57 | 5:26 |
| Wall balls | 5:27 | 4:15 |
| Roxzone | — | 5:03 |
| Finish | 1:35:45 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Doubles Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
