SUI Giovanni Verardi
2 HYROX races over 1 season. Best Open Men time: 1:18:18 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giovanni Verardi at each race, oldest on the left; lower is faster.The best was 1:18:18 at Karlsruhe (Mar 2025); Giovanni Verardi was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:28:39 |
| Karlsruhe | Mar 2025 | Open Men | 1:18:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
288th of 1,207 Open Men (faster than 76%). Against the 36 who finished around 1:18:38: most time gained on wall balls (1:14), most lost on the roxzone (1:34). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 4:16 | 4:26 | faster than 72% |
| Run 2: | 5:08 | 5:18 | faster than 57% |
| Sled push: | 1:58 | 2:46 | faster than 97% |
| Run 3: | 5:10 | 5:40 | faster than 69% |
| Sled pull: | 3:50 | 5:02 | faster than 88% |
| Run 4: | 5:31 | 5:43 | faster than 57% |
| Burpee broad jump: | 5:03 | 5:41 | faster than 65% |
| Run 5: | 5:19 | 5:53 | faster than 72% |
| Row: | 4:32 | 4:46 | faster than 76% |
| Run 6: | 5:17 | 5:44 | faster than 69% |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 5:20 | 5:46 | faster than 67% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 71% |
| Run 8: | 5:59 | 6:33 | faster than 67% |
| Wall balls: | 4:21 | 6:18 | faster than 93% |
| Roxzone: | 6:58 | 6:22 | faster than 36% |
| Runs (8 km) | 41:16 | 44:27 | faster than 67% |
| Stations (8) | 30:09 | ||
| Finish | 1:18:18 | 1:28:17 | 288th of 1,207 · faster than 76% |
625th of 1,370 Open Men (faster than 54%). Against the 41 who finished around 1:28:12: most time gained on sled pull (1:06), most lost on the eight runs (2:49). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:48 | faster than 27% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 5:19 | 4:53 | faster than 28% |
| Sled push: | 2:27 | 3:04 | faster than 84% |
| Run 3: | 5:34 | 5:16 | faster than 35% |
| Sled pull: | 4:41 | 5:58 | faster than 83% |
| Run 4: | 5:50 | 5:20 | faster than 27% |
| Burpee broad jump: | 6:19 | 5:47 | faster than 40% |
| Run 5: | 5:43 | 5:23 | faster than 35% |
| Row: | 4:44 | 4:52 | faster than 63% |
| Run 6: | 5:28 | 5:15 | faster than 39% |
| Farmers carry: | 1:50 | 2:11 | faster than 82% |
| Run 7: | 5:22 | 5:14 | faster than 42% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 60% |
| Run 8: | 4:48 | 4:34 | faster than 39% |
| Wall balls: | 5:38 | 6:37 | faster than 72% |
| Roxzone: | 9:22 | 7:56 | faster than 27% |
| Runs (8 km) | 44:16 | 42:06 | faster than 36% |
| Stations (8) | 35:06 | ||
| Finish | 1:28:39 | 1:30:08 | 625th of 1,370 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Giovanni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:32 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 4:21 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:16 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 6:58 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Giovanni's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Giovanni: faster than |
|---|---|
| Ski | 73% |
| Push | 98% |
| Pull | 89% |
| BBJ | 66% |
| Row | 77% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 93% |
| Roxzone | 36% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giovanni beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giovanni's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giovanni: 41:19 running, 30:09 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Giovanni | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:40 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 5:08 | 5:18 |
| Sled push | 1:58 | 2:46 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 3:50 | 5:02 |
| Run 4 | 5:31 | 5:43 |
| Burpee broad jump | 5:03 | 5:41 |
| Run 5 | 5:19 | 5:53 |
| Row | 4:32 | 4:46 |
| Run 6 | 5:17 | 5:44 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 5:20 | 5:46 |
| Sandbag lunges | 4:27 | 5:01 |
| Run 8 | 5:59 | 6:33 |
| Wall balls | 4:21 | 6:18 |
| Roxzone | 6:58 | 6:22 |
| Finish | 1:18:18 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:18.
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- A week-by-week plan that counts down to your race
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