ITA Giovanni Ru Ta
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:48 at Shanghai 2026.
1 result at 1 race
449th of 694 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:49 | faster than 19% |
| SkiErg: | 4:42 | 4:32 | faster than 34% |
| Run 2: | 5:43 | 5:00 | faster than 20% |
| Sled push: | 2:44 | 2:56 | faster than 62% |
| Run 3: | 6:03 | 5:15 | faster than 20% |
| Sled pull: | 5:14 | 4:45 | faster than 34% |
| Run 4: | 5:53 | 5:14 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:36 | faster than 46% |
| Run 5: | 6:11 | 5:24 | faster than 23% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 6:12 | 5:21 | faster than 20% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 6:29 | 5:21 | faster than 15% |
| Sandbag lunges: | 4:10 | 4:14 | faster than 53% |
| Run 8: | 6:59 | 6:09 | faster than 29% |
| Wall balls: | 4:21 | 5:12 | faster than 77% |
| Roxzone: | 11:05 | 9:53 | faster than 32% |
| Runs (8 km) | 49:58 | 43:54 | faster than 22% |
| Stations (8) | 31:49 | ||
| Finish | 1:32:48 | 1:26:36 | 449th of 694 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- 雅男 吕1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
This chart shows where Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Giovanni: faster than |
|---|---|
| Ski | 35% |
| Push | 62% |
| Pull | 34% |
| BBJ | 47% |
| Row | 58% |
| Carry | 51% |
| Lunges | 53% |
| Wall balls | 77% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giovanni beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giovanni's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giovanni: 50:02 running, 31:49 at the stations and 11:05 in the roxzone; the longest station was the sled pull (5:14).Below, Typical Doubles Mixed: 43:33 running, 32:16 at the stations and 9:53 in the roxzone; the longest station was the wall balls (5:12).
See the numbers
| Part | Giovanni | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:33 | 5:49 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 5:43 | 5:00 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 6:03 | 5:15 |
| Sled pull | 5:14 | 4:45 |
| Run 4 | 5:53 | 5:14 |
| Burpee broad jump | 3:41 | 3:36 |
| Run 5 | 6:11 | 5:24 |
| Row | 5:05 | 5:09 |
| Run 6 | 6:12 | 5:21 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 6:29 | 5:21 |
| Sandbag lunges | 4:10 | 4:14 |
| Run 8 | 6:59 | 6:09 |
| Wall balls | 4:21 | 5:12 |
| Roxzone | 11:05 | 9:53 |
| Finish | 1:32:48 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Mixed finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
