Athlete · Open Men · 25-29 ·

NED

Giovanni Ronaldo van Mosel

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:46 (Amsterdam 2026) · Doubles Men 1:08:32 (Heerenveen 2026).

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1:18:46 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 34% Open Men place · Amsterdam 2026 939th of 2,802 Open Men finishers there

1:10:39 latest race · Maastricht 2026 2:07 slower than the best Doubles Men time Doubles Men with Maiko Holman

SkiErg strongest segment · Amsterdam 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:46Amsterdam 2026 · 1 race Doubles Men1:08:32Heerenveen 2026 · 3 races · with Rogier Didier van der Heijde

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Giovanni Ronaldo Van Mosel, Maiko Holmanwhat the whole field did →	Doubles Men · team 25-29	1:10:39	top 36% 530/1,512	40:03	24:31	6:11	splits SkiErg4:02Sled push2:02Sled pull2:53Burpee broad jump2:17Row4:16Farmers carry1:52Sandbag lunges3:23Wall balls3:46Run 13:51Run 25:02Run 35:04Run 45:02Run 55:07Run 65:11Run 75:16Run 85:33Full report for this race →
Heerenveen 2026 14 May 2026team: Rogier Didier van der Heijde, Giovanni Ronaldo van Moselwhat the whole field did →	Doubles Men · team 25-29	1:08:32	top 30% 424/1,462	37:12	24:59	6:25	splits SkiErg3:45Sled push1:50Sled pull2:48Burpee broad jump2:46Row4:20Farmers carry1:56Sandbag lunges2:52Wall balls4:42Run 14:02Run 24:03Run 34:38Run 44:43Run 54:50Run 64:57Run 74:51Run 85:13Full report for this race →
Rotterdam 2026 19 Apr 2026team: Jamie Bouhuys, Giovanni Ronaldo van Moselwhat the whole field did →	Doubles Men · team 30-34	1:09:55	top 28% 589/2,147	39:58	24:51	5:13	splits SkiErg4:03Sled push1:41Sled pull2:54Burpee broad jump3:05Row4:11Farmers carry1:39Sandbag lunges3:01Wall balls4:17Run 14:51Run 24:42Run 34:54Run 44:53Run 54:58Run 64:58Run 75:06Run 85:39Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:18:46	top 34% 939/2,802	38:05	35:21	5:25	splits SkiErg4:06Sled push2:45Sled pull4:34Burpee broad jump5:18Row4:40Farmers carry2:10Sandbag lunges5:14Wall balls6:34Run 13:22Run 24:26Run 35:05Run 44:44Run 55:10Run 64:50Run 74:58Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 67%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 59%

Farmers carry faster than 37%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 84%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:14 faster

Sled pull 0:10 faster

Burpee broad jump 0:06 faster

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 0:08 slower

Wall balls 0:26 faster

Roxzone 1:20 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Open Men finisher

Giovanni1:18:46

3:224:064:262:455:054:344:445:185:104:404:502:104:585:145:356:345:25

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown