Athlete · Open Men · 40-44 ·

ITA

Giovanni Pappalardo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:42 (Frankfurt 2024) · Doubles Mixed 1:04:19 (Barcelona 2025).

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1:12:42 Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 18% Open Men place · Frankfurt 2024 260th of 1,480 Open Men finishers there

1:05:03 latest race · Rome 2026 0:44 slower than the best Doubles Mixed time Doubles Mixed with Mandy Cortis

Roxzone strongest segment · Frankfurt 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:42Frankfurt 2024 · 1 race Doubles Mixed1:04:19Barcelona 2025 · 2 races · with Mandy Cortis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Giovanni Pappalardo, Mandy Cortiswhat the whole field did →	Doubles Mixed · team 40-44	1:05:03	top 6% 116/2,281	34:08	26:04	4:56	splits SkiErg4:07Sled push2:10Sled pull3:20Burpee broad jump2:57Row4:29Farmers carry1:47Sandbag lunges3:24Wall balls3:50Run 15:29Run 23:53Run 34:10Run 44:00Run 54:06Run 64:00Run 73:58Run 84:35Full report for this race →
Barcelona 2025 25 Apr 2025team: Giovanni Pappalardo, Mandy Cortiswhat the whole field did →	Doubles Mixed · team 30-39	1:04:19	top 8% 91/1,221	33:45	26:02	4:37	splits SkiErg4:04Sled push2:06Sled pull3:43Burpee broad jump2:43Row4:21Farmers carry1:45Sandbag lunges3:37Wall balls3:43Run 13:58Run 24:10Run 34:12Run 44:14Run 54:16Run 64:19Run 74:18Run 84:20Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:12:42	top 18% 260/1,480	34:44	32:55	5:07	splits SkiErg4:32Sled push2:46Sled pull4:50Burpee broad jump3:48Row4:36Farmers carry1:41Sandbag lunges4:50Wall balls5:52Run 13:35Run 24:08Run 34:21Run 44:23Run 54:27Run 64:28Run 74:30Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 50%

Sled pull faster than 50%

Burpee broad jump faster than 89%

Row faster than 62%

Farmers carry faster than 77%

Sandbag lunges faster than 53%

Wall balls faster than 63%

Roxzone faster than 90%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull level

Burpee broad jump 1:34 faster

Row 0:06 faster

Farmers carry 0:16 faster

Sandbag lunges 0:04 faster

Wall balls 0:41 faster

Roxzone 1:44 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Open Men finisher

Giovanni1:12:42

3:354:324:082:464:214:504:233:484:274:364:281:414:304:504:585:525:07

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown