Athlete · Pro Men · 25-29 ·

ITA

Giovanni Lisa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:20 (Rome 2025) · Doubles Men 1:39:59 (Milan 2024).

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1:24:20 Pro Men time · Rome 2025 also raced Doubles Men: each has its own best below

321st of 475 Pro Men place · Rome 2025 among Pro Men finishers there

1:24:20 latest race · Rome 2025 first Pro Men race Pro Men

SkiErg strongest segment · Rome 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:20Rome 2025 · 1 race Doubles Men1:39:59Milan 2024 · 1 race · with Andrea Lapiana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 25-29	1:24:20	321st of 475	39:48	37:46	6:49	splits SkiErg4:11Sled push3:38Sled pull6:05Burpee broad jump4:04Row4:32Farmers carry2:00Sandbag lunges6:00Wall balls7:16Run 15:46Run 24:27Run 34:50Run 45:02Run 55:11Run 64:32Run 74:31Run 85:33Full report for this race →
Milan 2024 19 Oct 2024team: Andrea Lapiana, Giovanni Lisawhat the whole field did →	Doubles Men · team U29	1:39:59	531st of 572	57:28	29:52	12:44	splits SkiErg4:18Sled push2:34Sled pull4:22Burpee broad jump3:06Row4:28Farmers carry1:36Sandbag lunges4:42Wall balls4:46Run 17:05Run 28:45Run 36:28Run 46:50Run 56:47Run 66:56Run 77:34Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 47%

Sled pull faster than 49%

Burpee broad jump faster than 45%

Row faster than 60%

Farmers carry faster than 50%

Sandbag lunges faster than 24%

Wall balls faster than 39%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 0:03 slower

Burpee broad jump 0:07 slower

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:51 slower

Wall balls 0:37 slower

Roxzone 0:59 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Pro Men finisher

Giovanni1:24:20

5:464:114:273:384:506:055:024:045:114:324:322:004:316:005:337:166:49

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Pro Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown