ITA Gioacchino Panico
3 HYROX races over 2 seasons. Best Open Men time: 1:43:30 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gioacchino Panico at each race, oldest on the left; lower is faster.The best was 1:43:30 at Rome (Sep 2026); Gioacchino Panico was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:45:04 |
| Rimini | May 2026 | Open Men | 1:45:15 |
| Rome | Sep 2026 | Open Men | 1:43:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:34 faster (1:45:04 to 1:43:30).
3 results at 3 races
2,398th of 2,820 Open Men (faster than 14%). Against the 85 who finished around 1:43:29: most time gained on wall balls (1:02), most lost on the eight runs (2:29). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 40% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 5:31 | 4:17 | faster than 6% |
| Sled push: | 4:59 | 3:24 | faster than 7% |
| Run 3: | 5:53 | 4:37 | faster than 9% |
| Sled pull: | 5:30 | 4:45 | faster than 27% |
| Run 4: | 5:49 | 4:36 | faster than 9% |
| Burpee broad jump: | 6:49 | 5:30 | faster than 26% |
| Run 5: | 6:36 | 4:46 | faster than 7% |
| Row: | 5:39 | 4:58 | faster than 9% |
| Run 6: | 5:37 | 4:40 | faster than 15% |
| Farmers carry: | 3:32 | 2:11 | faster than 4% |
| Run 7: | 5:56 | 4:41 | faster than 11% |
| Sandbag lunges: | 7:04 | 5:20 | faster than 17% |
| Run 8: | 7:25 | 5:37 | faster than 14% |
| Wall balls: | 8:23 | 6:51 | faster than 28% |
| Roxzone: | 8:14 | 6:55 | faster than 27% |
| Runs (8 km) | 48:44 | 39:17 | faster than 11% |
| Stations (8) | 46:38 | ||
| Finish | 1:43:30 | 1:24:37 | 2398th of 2,820 · faster than 14% |
2,211th of 2,685 Open Men (faster than 17%). Against the 80 who finished around 1:43:34: most time gained on burpee broad jump (1:48), most lost on the eight runs (7:26). Runs 5 to 8 took 9:07 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:41 | faster than 5% |
| SkiErg: | 4:54 | 4:33 | faster than 17% |
| Run 2: | 4:59 | 4:38 | faster than 31% |
| Sled push: | 3:59 | 4:01 | faster than 52% |
| Run 3: | 5:28 | 5:10 | faster than 35% |
| Sled pull: | 6:34 | 5:31 | faster than 24% |
| Run 4: | 5:11 | 5:04 | faster than 45% |
| Burpee broad jump: | 5:32 | 5:41 | faster than 53% |
| Run 5: | 8:05 | 5:07 | faster than 3% |
| Row: | 5:56 | 4:53 | faster than 3% |
| Run 6: | 7:52 | 5:01 | faster than 3% |
| Farmers carry: | 2:32 | 2:19 | faster than 37% |
| Run 7: | 6:34 | 4:59 | faster than 9% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 38% |
| Run 8: | 8:23 | 5:50 | faster than 8% |
| Wall balls: | 9:33 | 7:35 | faster than 24% |
| Roxzone: | 7:58 | 6:39 | faster than 26% |
| Runs (8 km) | 52:39 | 40:52 | faster than 8% |
| Stations (8) | 44:42 | ||
| Finish | 1:45:15 | 1:28:26 | 2211th of 2,685 · faster than 17% |
1,780th of 1,999 Open Men (faster than 10%). Against the 60 who finished around 1:45:58: most time gained on wall balls (2:16), most lost on the eight runs (1:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:41 | faster than 3% |
| SkiErg: | 5:06 | 4:29 | faster than 5% |
| Run 2: | 5:34 | 4:15 | faster than 7% |
| Sled push: | 4:08 | 2:56 | faster than 5% |
| Run 3: | 5:52 | 4:34 | faster than 8% |
| Sled pull: | 6:44 | 4:58 | faster than 11% |
| Run 4: | 6:07 | 4:34 | faster than 6% |
| Burpee broad jump: | 7:03 | 5:11 | faster than 15% |
| Run 5: | 6:08 | 4:44 | faster than 9% |
| Row: | 5:38 | 4:53 | faster than 6% |
| Run 6: | 5:47 | 4:36 | faster than 10% |
| Farmers carry: | 2:53 | 2:02 | faster than 9% |
| Run 7: | 6:11 | 4:38 | faster than 7% |
| Sandbag lunges: | 6:45 | 5:19 | faster than 17% |
| Run 8: | 7:14 | 5:30 | faster than 13% |
| Wall balls: | 8:43 | 6:59 | faster than 24% |
| Roxzone: | 8:01 | 6:44 | faster than 25% |
| Runs (8 km) | 50:07 | 38:40 | faster than 8% |
| Stations (8) | 47:00 | ||
| Finish | 1:45:04 | 1:23:07 | 1780th of 1,999 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gioacchino has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:59 | Rimini 2026 · best of 3 | 3:04 |
| Sled pull | 5:30 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Rimini 2026 · best of 3 | 5:38 |
| Row | 5:38 | Rome 2025 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 8:23 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:44 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 7:58 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gioacchino's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gioacchino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Gioacchino: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 28% |
| BBJ | 27% |
| Row | 10% |
| Carry | 4% |
| Lunges | 17% |
| Wall balls | 29% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gioacchino beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gioacchino's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (9:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gioacchino against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gioacchino: 48:47 running, 46:38 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gioacchino | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:48 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 5:31 | 4:17 |
| Sled push | 4:59 | 3:24 |
| Run 3 | 5:53 | 4:37 |
| Sled pull | 5:30 | 4:45 |
| Run 4 | 5:49 | 4:36 |
| Burpee broad jump | 6:49 | 5:30 |
| Run 5 | 6:36 | 4:46 |
| Row | 5:39 | 4:58 |
| Run 6 | 5:37 | 4:40 |
| Farmers carry | 3:32 | 2:11 |
| Run 7 | 5:56 | 4:41 |
| Sandbag lunges | 7:04 | 5:20 |
| Run 8 | 7:25 | 5:37 |
| Wall balls | 8:23 | 6:51 |
| Roxzone | 8:14 | 6:55 |
| Finish | 1:43:30 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
