RSA Gina Wolf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:31 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nadine Griebenow, Gina Wolfwhat the whole field did → | Doubles Women · team 45-49 | 1:28:31 | top 38% 449/1,19619th of 64 aged 45-49 | 49:17 | 32:00 | 7:19 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:44faster than 43%Sled pull4:31faster than 45%Burpee broad jump4:43faster than 49%Row5:24faster than 39%Farmers carry2:12faster than 15%Sandbag lunges4:02fastest 48%Wall balls4:48fastest 48%Runs (8 km)49:17fastest 30%Roxzone7:19faster than 40%Run 14:47fastest 41%Run 26:15fastest 37%Run 36:14fastest 27%Run 46:22fastest 30%Run 56:17fastest 26%Run 66:36fastest 37%Run 76:14fastest 25%Run 86:35fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadine Griebenow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:31.
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