DEN Gina Thode-Fredsgaard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:09 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Julie sofie Ottesen, Gina Thode-fredsgaardwhole field → | Doubles Women · team 16-24 | 1:49:09 | 993rd of 1,058145th of 157 aged 16-24 | 1:04:52 | 30:03‡ | 14:18 | View results | See splits Hide splitsSkiErg5:05faster than 17%Sled push2:12faster than 16%Sled pull4:42faster than 15%Burpee broad jump5:04faster than 17%Row5:27faster than 15%Farmers carry2:07faster than 16%Sandbag lunges0:05‡Wall balls5:21faster than 11%Runs (8 km)1:04:52faster than 4%Roxzone14:18faster than 1%Run 115:10Run 26:37faster than 11%Run 36:36faster than 15%Run 47:11faster than 8%Run 57:02faster than 11%Run 66:57faster than 11%Run 77:30faster than 6%Run 87:53faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julie sofie Ottesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:12 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
