USA Gina Scanlon
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gina Scanlon at each race, oldest on the left; lower is faster.The best was 1:24:04 at Boston (Sep 2025); Gina Scanlon was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:24:04 |
| Washington DC | Mar 2026 | Open Women | 1:26:52 |
| New York | May 2026 | Open Women | 1:32:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,307th of 4,639 Open Women (faster than 71%). Against the 142 who finished around 1:33:49: most time gained on wall balls (2:06), most lost on the eight runs (3:47). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 4:40 | 5:21 | faster than 95% |
| Run 2: | 5:06 | 5:47 | faster than 78% |
| Sled push: | 2:06 | 2:51 | faster than 94% |
| Run 3: | 7:54 | 6:03 | faster than 14% |
| Sled pull: | 4:27 | 5:47 | faster than 88% |
| Run 4: | 5:44 | 6:10 | faster than 66% |
| Burpee broad jump: | 6:03 | 7:20 | faster than 71% |
| Run 5: | 6:25 | 6:29 | faster than 52% |
| Row: | 5:34 | 5:41 | faster than 58% |
| Run 6: | 6:04 | 6:18 | faster than 57% |
| Farmers carry: | 1:50 | 2:40 | faster than 97% |
| Run 7: | 6:21 | 6:18 | faster than 48% |
| Sandbag lunges: | 5:53 | 5:50 | faster than 48% |
| Run 8: | 7:54 | 8:10 | faster than 55% |
| Wall balls: | 4:27 | 7:33 | faster than 97% |
| Roxzone: | 7:00 | 7:57 | faster than 66% |
| Runs (8 km) | 50:57 | 51:48 | faster than 52% |
| Stations (8) | 35:00 | ||
| Finish | 1:32:54 | 1:43:35 | 1307th of 4,639 · faster than 71% |
115th of 333 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:43 | faster than 71% |
| SkiErg: | 4:12 | 4:31 | faster than 84% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 2:24 | 2:25 | faster than 54% |
| Run 3: | 5:09 | 5:34 | faster than 66% |
| Sled pull: | 3:29 | 4:14 | faster than 84% |
| Run 4: | 5:12 | 5:34 | faster than 64% |
| Burpee broad jump: | 3:03 | 3:30 | faster than 70% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 4:29 | 4:50 | faster than 83% |
| Run 6: | 5:25 | 5:34 | faster than 55% |
| Farmers carry: | 1:54 | 2:02 | faster than 70% |
| Run 7: | 5:37 | 5:37 | faster than 50% |
| Sandbag lunges: | 3:59 | 4:08 | faster than 57% |
| Run 8: | 6:50 | 6:58 | faster than 53% |
| Wall balls: | 4:45 | 4:19 | faster than 35% |
| Roxzone: | 5:07 | 5:47 | faster than 65% |
| Runs (8 km) | 43:48 | 45:44 | faster than 60% |
| Stations (8) | 28:15 | ||
| Finish | 1:17:05 | 1:21:44 | 115th of 333 · faster than 65% |
373rd of 1,044 Open Women (faster than 64%). Against the 31 who finished around 1:26:40: most time gained on wall balls (1:27), most lost on the eight runs (3:03). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:52 | faster than 61% |
| SkiErg: | 4:56 | 5:14 | faster than 78% |
| Run 2: | 5:25 | 5:19 | faster than 46% |
| Sled push: | 1:42 | 2:30 | faster than 98% |
| Run 3: | 5:52 | 5:34 | faster than 39% |
| Sled pull: | 4:08 | 5:30 | faster than 91% |
| Run 4: | 5:59 | 5:38 | faster than 39% |
| Burpee broad jump: | 6:08 | 6:13 | faster than 51% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 5:09 | 5:27 | faster than 77% |
| Run 6: | 5:53 | 5:44 | faster than 44% |
| Farmers carry: | 1:45 | 2:16 | faster than 93% |
| Run 7: | 5:56 | 5:43 | faster than 42% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 5:15 | 5:24 | faster than 54% |
| Wall balls: | 4:15 | 6:21 | faster than 93% |
| Roxzone: | 6:59 | 7:33 | faster than 62% |
| Runs (8 km) | 46:46 | 46:13 | faster than 47% |
| Stations (8) | 33:13 | ||
| Finish | 1:26:52 | 1:32:47 | 373rd of 1,044 · faster than 64% |
277th of 1,291 Open Women (faster than 78%). Against the 41 who finished around 1:23:32: most time gained on wall balls (1:39), most lost on sandbag lunges (1:58). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:37 | faster than 63% |
| SkiErg: | 4:40 | 5:16 | faster than 97% |
| Run 2: | 4:59 | 5:29 | faster than 71% |
| Sled push: | 2:11 | 2:33 | faster than 80% |
| Run 3: | 5:22 | 5:46 | faster than 66% |
| Sled pull: | 4:28 | 6:09 | faster than 93% |
| Run 4: | 5:19 | 5:49 | faster than 68% |
| Burpee broad jump: | 6:11 | 6:35 | faster than 59% |
| Run 5: | 5:24 | 5:55 | faster than 70% |
| Row: | 4:58 | 5:28 | faster than 91% |
| Run 6: | 5:13 | 5:48 | faster than 73% |
| Farmers carry: | 1:37 | 2:10 | faster than 97% |
| Run 7: | 5:23 | 5:42 | faster than 64% |
| Sandbag lunges: | 6:23 | 5:03 | faster than 21% |
| Run 8: | 6:00 | 6:21 | faster than 61% |
| Wall balls: | 4:19 | 7:05 | faster than 98% |
| Roxzone: | 5:33 | 6:57 | faster than 79% |
| Runs (8 km) | 43:49 | 47:39 | faster than 69% |
| Stations (8) | 34:47 | ||
| Finish | 1:24:04 | 1:35:15 | 277th of 1,291 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2026 · best of 3 | 5:16 |
| Sled push | 1:42 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 4:08 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:03 | New York 2026 · best of 3 | 6:46 |
| Row | 4:58 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 1:37 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:10 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 4:15 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:49 | Boston 2025 · best of 3 | 46:44 |
| Roxzone | 5:33 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Gina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacqueline Abraham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Gina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Gina: faster than |
|---|---|
| Ski | 97% |
| Push | 80% |
| Pull | 93% |
| BBJ | 59% |
| Row | 91% |
| Carry | 97% |
| Lunges | 21% |
| Wall balls | 98% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gina beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gina: 43:53 running, 34:47 at the stations and 5:33 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Gina | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 6:37 |
| SkiErg | 4:40 | 5:16 |
| Run 2 | 4:59 | 5:29 |
| Sled push | 2:11 | 2:33 |
| Run 3 | 5:22 | 5:46 |
| Sled pull | 4:28 | 6:09 |
| Run 4 | 5:19 | 5:49 |
| Burpee broad jump | 6:11 | 6:35 |
| Run 5 | 5:24 | 5:55 |
| Row | 4:58 | 5:28 |
| Run 6 | 5:13 | 5:48 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 5:23 | 5:42 |
| Sandbag lunges | 6:23 | 5:03 |
| Run 8 | 6:00 | 6:21 |
| Wall balls | 4:19 | 7:05 |
| Roxzone | 5:33 | 6:57 |
| Finish | 1:24:04 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
