Athlete · Doubles Women · team 30-39 ·

GBR

Gina Friedman

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:33:21 (Málaga 2025) · Pro Doubles Women 1:37:18 (London ExCeL 2025).

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1:33:21 best Doubles Women time · Málaga 2025 also raced Pro Doubles Women: each has its own best below

620th of 778 best Doubles Women place · Málaga 2025 among Doubles Women finishers there

1:37:18 latest race · London ExCeL 2025 first Pro Doubles Women race Pro Doubles Women with Georgia Rayner

Farmers carry strongest segment · Málaga 2025 faster than 73% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:33:21Málaga 2025 · 2 races · with Georgia Rayner Pro Doubles Women1:37:18London ExCeL 2025 · 1 race · with Georgia Rayner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Georgia Rayner, Gina Friedmanwhat the whole field did →	Pro Doubles Women · team 30-34	1:37:18	506th of 561	44:17*	37:35*	15:28	splits SkiErg5:14Sled push2:53Sled pull5:54Burpee broad jump4:30Row5:32Farmers carry1:58Sandbag lunges4:46Wall balls6:48Run 14:32Run 25:04Run 35:21Run 45:22Run 55:35Run 65:28Run 75:37Run 87:23Full report for this race →
Málaga 2025 21 Mar 2025team: Georgia Rayner, Gina Friedmanwhat the whole field did →	Doubles Women · team 30-39	1:33:21	620th of 778	55:23	30:28	7:35	splits SkiErg4:38Sled push1:50Sled pull4:01Burpee broad jump4:32Row5:20Farmers carry1:40Sandbag lunges3:52Wall balls4:35Run 16:02Run 26:21Run 36:35Run 47:11Run 57:45Run 67:08Run 77:19Run 87:05Full report for this race →
London 2024 29 Nov 2024team: Georgia Rayner, Gina Friedmanwhat the whole field did →	Doubles Women · team 30-39	1:38:30	1401st of 1,668	56:07	32:47	9:42	splits SkiErg4:47Sled push2:10Sled pull4:30Burpee broad jump5:31Row5:12Farmers carry1:58Sandbag lunges4:08Wall balls4:31Run 18:16Run 26:03Run 36:24Run 46:29Run 56:46Run 67:15Run 77:11Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

Málaga 2025, against 778 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 51%

Sled pull faster than 45%

Burpee broad jump faster than 32%

Row faster than 41%

Farmers carry faster than 73%

Sandbag lunges faster than 34%

Wall balls faster than 27%

Roxzone faster than 35%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 0:06 slower

Burpee broad jump 0:34 slower

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 0:20 slower

Wall balls 0:28 slower

Roxzone 0:50 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gina against the typical Doubles Women finisher

Gina1:33:21

6:024:386:211:506:354:017:114:327:455:207:081:407:193:527:054:357:35

Typical Doubles Women1:22:31

5:114:375:361:505:553:555:573:586:025:155:591:495:583:326:054:076:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown