NED Gina de Hoogh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:06 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Gina De Hoogh, Bjorn Kamyckiwhole field → | Doubles Mixed · team 30-39 | 1:43:06 | 915th of 994389th of 419 aged 30-39 | 1:01:32 | 33:07 | 8:33 | View results | See splits Hide splitsSkiErg4:15faster than 40%Sled push2:26faster than 3%Sled pull3:56faster than 25%Burpee broad jump4:14faster than 21%Row5:19faster than 5%Farmers carry2:08faster than 4%Sandbag lunges5:29faster than 6%Wall balls5:20faster than 8%Runs (8 km)1:01:32faster than 10%Roxzone8:33faster than 11%Run 15:06faster than 14%Run 27:25faster than 11%Run 37:47faster than 10%Run 47:52faster than 11%Run 58:11faster than 9%Run 68:26faster than 6%Run 78:14faster than 7%Run 88:34faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bjorn Kamycki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
