SIN Gillian Tan
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gillian Tan at each race, oldest on the left; lower is faster.The best was 1:33:45 at Singapore (Jun 2024); Gillian Tan was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:33:45 |
| Singapore National Stadium | Jun 2024 | Open Women | 1:38:36 |
| Singapore | Jun 2025 | Open Women | 1:35:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Gillian Tan at each race, oldest on the left; lower is faster.The best was 1:21:57 at Jakarta (Jun 2026); Gillian Tan was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:26:52 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:21:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
202nd of 1,011 Doubles Mixed (faster than 80%). Against the 31 who finished around 1:22:05: most time gained on the eight runs (0:31), most lost on the roxzone (0:49). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:55 | faster than 80% |
| SkiErg: | 4:34 | 4:52 | faster than 75% |
| Run 2: | 4:51 | 6:02 | faster than 83% |
| Sled push: | 2:14 | 2:34 | faster than 75% |
| Run 3: | 5:16 | 6:20 | faster than 79% |
| Sled pull: | 4:05 | 4:52 | faster than 77% |
| Run 4: | 5:06 | 6:18 | faster than 83% |
| Burpee broad jump: | 3:38 | 3:55 | faster than 61% |
| Run 5: | 5:14 | 6:32 | faster than 82% |
| Row: | 4:53 | 5:10 | faster than 74% |
| Run 6: | 5:24 | 6:33 | faster than 77% |
| Farmers carry: | 1:57 | 2:01 | faster than 58% |
| Run 7: | 5:26 | 6:38 | faster than 78% |
| Sandbag lunges: | 4:09 | 4:53 | faster than 71% |
| Run 8: | 6:19 | 8:19 | faster than 82% |
| Wall balls: | 4:21 | 5:49 | faster than 85% |
| Roxzone: | 8:54 | 10:51 | faster than 72% |
| Runs (8 km) | 43:17 | 54:08 | faster than 82% |
| Stations (8) | 29:51 | ||
| Finish | 1:21:57 | 1:39:35 | 202nd of 1,011 · faster than 80% |
80th of 109 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:58 | faster than 44% |
| SkiErg: | 5:22 | 5:04 | faster than 25% |
| Run 2: | 5:12 | 5:00 | faster than 40% |
| Sled push: | 5:32 | 4:08 | faster than 17% |
| Run 3: | 5:27 | 5:20 | faster than 41% |
| Sled pull: | 7:26 | 6:25 | faster than 26% |
| Run 4: | 5:36 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:41 | 5:34 | faster than 21% |
| Run 5: | 5:29 | 5:24 | faster than 48% |
| Row: | 5:36 | 5:19 | faster than 29% |
| Run 6: | 5:30 | 5:19 | faster than 46% |
| Farmers carry: | 4:03 | 2:49 | faster than 14% |
| Run 7: | 5:35 | 5:28 | faster than 47% |
| Sandbag lunges: | 7:50 | 6:00 | faster than 14% |
| Run 8: | 7:24 | 7:06 | faster than 45% |
| Wall balls: | 10:33 | 8:15 | faster than 25% |
| Roxzone: | 9:53 | 8:09 | faster than 22% |
| Runs (8 km) | 44:13 | 43:13 | faster than 44% |
| Stations (8) | 53:03 | ||
| Finish | 1:47:04 | 1:37:02 | 80th of 109 · faster than 26% |
250th of 778 Open Women (faster than 67%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:14 | faster than 56% |
| SkiErg: | 5:19 | 5:28 | faster than 65% |
| Run 2: | 5:40 | 5:55 | faster than 62% |
| Sled push: | 3:39 | 3:15 | faster than 30% |
| Run 3: | 5:43 | 6:14 | faster than 71% |
| Sled pull: | 6:21 | 7:31 | faster than 74% |
| Run 4: | 5:52 | 6:18 | faster than 67% |
| Burpee broad jump: | 6:47 | 7:09 | faster than 57% |
| Run 5: | 6:03 | 6:31 | faster than 66% |
| Row: | 5:42 | 5:50 | faster than 60% |
| Run 6: | 5:52 | 6:30 | faster than 71% |
| Farmers carry: | 2:22 | 2:38 | faster than 67% |
| Run 7: | 5:52 | 6:31 | faster than 71% |
| Sandbag lunges: | 5:00 | 5:26 | faster than 63% |
| Run 8: | 6:00 | 6:58 | faster than 76% |
| Wall balls: | 5:56 | 7:10 | faster than 73% |
| Roxzone: | 9:13 | 8:48 | faster than 44% |
| Runs (8 km) | 45:06 | 49:30 | faster than 70% |
| Stations (8) | 41:06 | ||
| Finish | 1:35:22 | 1:43:47 | 250th of 778 · faster than 67% |
220th of 456 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:55 | faster than 80% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:11 | 5:50 | faster than 73% |
| Sled push: | 1:39 | 1:57 | faster than 80% |
| Run 3: | 5:48 | 6:12 | faster than 63% |
| Sled pull: | 4:11 | 4:33 | faster than 60% |
| Run 4: | 6:16 | 6:16 | faster than 48% |
| Burpee broad jump: | 4:20 | 3:39 | faster than 25% |
| Run 5: | 6:48 | 6:17 | faster than 36% |
| Row: | 5:01 | 4:53 | faster than 36% |
| Run 6: | 5:59 | 6:17 | faster than 59% |
| Farmers carry: | 2:02 | 1:54 | faster than 37% |
| Run 7: | 6:04 | 6:15 | faster than 55% |
| Sandbag lunges: | 4:06 | 4:08 | faster than 51% |
| Run 8: | 6:50 | 6:24 | faster than 41% |
| Wall balls: | 4:21 | 4:41 | faster than 61% |
| Roxzone: | 8:56 | 7:23 | faster than 25% |
| Runs (8 km) | 47:56 | 49:44 | faster than 57% |
| Stations (8) | 30:05 | ||
| Finish | 1:26:52 | 1:27:50 | 220th of 456 · faster than 51% |
118th of 315 Open Women (faster than 62%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:11 | faster than 88% |
| SkiErg: | 5:30 | 5:26 | faster than 44% |
| Run 2: | 5:49 | 5:59 | faster than 56% |
| Sled push: | 4:26 | 3:02 | faster than 5% |
| Run 3: | 5:42 | 6:09 | faster than 71% |
| Sled pull: | 8:51 | 8:36 | faster than 47% |
| Run 4: | 5:31 | 6:22 | faster than 81% |
| Burpee broad jump: | 6:02 | 6:04 | faster than 51% |
| Run 5: | 5:38 | 6:24 | faster than 77% |
| Row: | 5:53 | 5:43 | faster than 37% |
| Run 6: | 5:37 | 6:24 | faster than 78% |
| Farmers carry: | 2:22 | 2:48 | faster than 74% |
| Run 7: | 5:31 | 6:15 | faster than 80% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 73% |
| Run 8: | 6:51 | 7:05 | faster than 56% |
| Wall balls: | 4:41 | 5:19 | faster than 64% |
| Roxzone: | 10:41 | 9:28 | faster than 31% |
| Runs (8 km) | 45:52 | 51:12 | faster than 75% |
| Stations (8) | 42:07 | ||
| Finish | 1:38:36 | 1:43:19 | 118th of 315 · faster than 62% |
99th of 312 Open Women (faster than 68%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:08 | faster than 95% |
| SkiErg: | 5:32 | 5:34 | faster than 53% |
| Run 2: | 5:26 | 6:05 | faster than 79% |
| Sled push: | 3:37 | 2:45 | faster than 13% |
| Run 3: | 6:01 | 6:27 | faster than 69% |
| Sled pull: | 6:11 | 6:52 | faster than 65% |
| Run 4: | 6:06 | 6:28 | faster than 67% |
| Burpee broad jump: | 6:06 | 6:32 | faster than 59% |
| Run 5: | 6:20 | 6:45 | faster than 64% |
| Row: | 5:19 | 5:43 | faster than 80% |
| Run 6: | 6:05 | 6:38 | faster than 69% |
| Farmers carry: | 2:46 | 2:41 | faster than 43% |
| Run 7: | 5:57 | 6:39 | faster than 73% |
| Sandbag lunges: | 4:30 | 5:18 | faster than 73% |
| Run 8: | 6:46 | 7:52 | faster than 78% |
| Wall balls: | 4:11 | 5:29 | faster than 82% |
| Roxzone: | 8:43 | 6:51 | faster than 21% |
| Runs (8 km) | 46:53 | 52:33 | faster than 77% |
| Stations (8) | 38:12 | ||
| Finish | 1:33:45 | 1:40:48 | 99th of 312 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Singapore 2025 · best of 3 | 5:16 |
| Sled push | 3:37 | Singapore 2024 · best of 3 | 2:55 |
| Sled pull | 6:11 | Singapore 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:02 | Singapore National Stadium 2024 · best of 3 | 6:46 |
| Row | 5:19 | Singapore 2024 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Singapore 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Singapore National Stadium 2024 · best of 3 | 5:13 |
| Wall balls | 4:11 | Singapore 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:06 | Singapore 2025 · best of 3 | 46:44 |
| Roxzone | 8:43 | Singapore 2024 · best of 3 | 7:57 |
How to read
Each station's best across Gillian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nesh Varma3 races
- Elizabeth Chin1 race
- Joel Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 53% |
| Push | 14% |
| Pull | 66% |
| BBJ | 59% |
| Row | 80% |
| Carry | 44% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 22% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 46:57 running, 38:12 at the stations and 8:43 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Gillian | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:08 |
| SkiErg | 5:32 | 5:34 |
| Run 2 | 5:26 | 6:05 |
| Sled push | 3:37 | 2:45 |
| Run 3 | 6:01 | 6:27 |
| Sled pull | 6:11 | 6:52 |
| Run 4 | 6:06 | 6:28 |
| Burpee broad jump | 6:06 | 6:32 |
| Run 5 | 6:20 | 6:45 |
| Row | 5:19 | 5:43 |
| Run 6 | 6:05 | 6:38 |
| Farmers carry | 2:46 | 2:41 |
| Run 7 | 5:57 | 6:39 |
| Sandbag lunges | 4:30 | 5:18 |
| Run 8 | 6:46 | 7:52 |
| Wall balls | 4:11 | 5:29 |
| Roxzone | 8:43 | 6:51 |
| Finish | 1:33:45 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
