Athlete · Open Women · 60-64 ·

AUS

Gillian Payne

2 HYROX results over 1 season. Best Open Women time 2:49:24 at Perth 2024.

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2:49:24 best Open Women time · Perth 2024 2 Open Women races

218th of 219 best Open Women place · Perth 2024 among Open Women finishers there

2:49:24 latest race · Perth 2024 best Open Women time so far Open Women

Sled push strongest segment · Perth 2024 faster than 9% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:50:002:52:002:54:002:56:00 best 2:49:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 60-64	2:49:24	218th of 219	1:22:45	1:12:31	14:12	splits SkiErg6:09Sled push3:28Sled pull9:27Burpee broad jump15:59Row7:12Farmers carry4:06Sandbag lunges17:15Wall balls8:55Run 18:38Run 28:10Run 39:45Run 49:41Run 510:52Run 610:36Run 711:10Run 813:58Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 60-64	2:56:25	363rd of 363	1:32:10	1:14:02	10:17	splits SkiErg6:12Sled push4:04Sled pull13:42Burpee broad jump14:34Row7:21Farmers carry3:25Sandbag lunges16:50Wall balls7:54Run 16:18Run 29:13Run 310:05Run 410:56Run 512:02Run 613:46Run 713:10Run 816:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:51 slower

Sled pull 4:01 slower

Burpee broad jump 9:48 slower

Row 1:54 slower

Farmers carry 1:59 slower

Sandbag lunges 12:14 slower

Wall balls 4:33 slower

Roxzone 5:38 slower

Runs (8 km) 37:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Open Women finisher

Gillian2:49:24

8:386:098:103:289:459:279:4115:5910:527:1210:364:0611:1017:1513:588:5514:12

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:14 against the typical Open Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:49:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown