GBR Gillian Melia
1 HYROX race over 1 season. Best Open Women time: 1:35:44 at London Olympia 2026.
1 result at 1 race
1,227th of 2,263 Open Women (faster than 45%). Against the 63 who finished around 1:35:54: most time gained on wall balls (0:25), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:26 | faster than 41% |
| SkiErg: | 5:22 | 5:09 | faster than 31% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 5:41 | 5:31 | faster than 43% |
| Burpee broad jump: | 6:38 | 6:43 | faster than 52% |
| Run 5: | 5:47 | 5:41 | faster than 46% |
| Row: | 5:38 | 5:27 | faster than 36% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:15 | 2:22 | faster than 61% |
| Run 7: | 5:41 | 5:31 | faster than 43% |
| Sandbag lunges: | 6:14 | 5:05 | faster than 23% |
| Run 8: | 7:54 | 7:45 | faster than 46% |
| Wall balls: | 6:56 | 6:53 | faster than 49% |
| Roxzone: | 7:32 | 6:40 | faster than 33% |
| Runs (8 km) | 47:09 | 46:35 | faster than 46% |
| Stations (8) | 41:08 | ||
| Finish | 1:35:44 | 1:34:13 | 1227th of 2,263 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 32% |
| Push | 57% |
| Pull | 47% |
| BBJ | 52% |
| Row | 37% |
| Carry | 61% |
| Lunges | 24% |
| Wall balls | 50% |
| Roxzone | 33% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 47:14 running, 41:07 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Gillian | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:26 |
| SkiErg | 5:22 | 5:09 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 5:32 | 5:30 |
| Sled pull | 5:21 | 5:15 |
| Run 4 | 5:41 | 5:31 |
| Burpee broad jump | 6:38 | 6:43 |
| Run 5 | 5:47 | 5:41 |
| Row | 5:38 | 5:27 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 5:41 | 5:31 |
| Sandbag lunges | 6:14 | 5:05 |
| Run 8 | 7:54 | 7:45 |
| Wall balls | 6:56 | 6:53 |
| Roxzone | 7:32 | 6:40 |
| Finish | 1:35:44 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
