IRL Gillian Ingram
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:49 at Dublin 2025.
1 result at 1 race
208th of 250 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:26 | faster than 51% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 6:58 | 5:35 | faster than 9% |
| Sled push: | 2:40 | 2:15 | faster than 13% |
| Run 3: | 7:26 | 5:58 | faster than 11% |
| Sled pull: | 4:55 | 4:21 | faster than 24% |
| Run 4: | 7:31 | 6:02 | faster than 11% |
| Burpee broad jump: | 5:59 | 3:54 | faster than 9% |
| Run 5: | 7:34 | 6:07 | faster than 13% |
| Row: | 4:49 | 4:55 | faster than 63% |
| Run 6: | 8:04 | 6:03 | faster than 5% |
| Farmers carry: | 1:49 | 1:59 | faster than 73% |
| Run 7: | 8:06 | 6:07 | faster than 7% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 31% |
| Run 8: | 5:35 | 4:13 | faster than 13% |
| Wall balls: | 4:35 | 4:27 | faster than 45% |
| Roxzone: | 5:36 | 4:13 | faster than 23% |
| Runs (8 km) | 54:35 | 43:53 | faster than 11% |
| Stations (8) | 33:40 | ||
| Finish | 1:33:49 | 1:18:22 | 208th of 250 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Findon Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 86% |
| Push | 13% |
| Pull | 25% |
| BBJ | 9% |
| Row | 63% |
| Carry | 73% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (10:42 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 54:38 running, 33:41 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Pro Doubles Women: 43:31 running, 30:26 at the stations and 4:13 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Gillian | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:24 | 3:26 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 6:58 | 5:35 |
| Sled push | 2:40 | 2:15 |
| Run 3 | 7:26 | 5:58 |
| Sled pull | 4:55 | 4:21 |
| Run 4 | 7:31 | 6:02 |
| Burpee broad jump | 5:59 | 3:54 |
| Run 5 | 7:34 | 6:07 |
| Row | 4:49 | 4:55 |
| Run 6 | 8:04 | 6:03 |
| Farmers carry | 1:49 | 1:59 |
| Run 7 | 8:06 | 6:07 |
| Sandbag lunges | 4:37 | 4:04 |
| Run 8 | 5:35 | 4:13 |
| Wall balls | 4:35 | 4:27 |
| Roxzone | 5:36 | 4:13 |
| Finish | 1:33:49 | 1:18:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Pro Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
