CAY Gillian Hall
4 HYROX races over 1 season. Best Open Women time: 1:38:59 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gillian Hall at each race, oldest on the left; lower is faster.The best was 1:38:59 at Glasgow (Mar 2026); Gillian Hall was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:48:34 |
| Dallas | Nov 2025 | Open Women | 1:47:31 |
| Las Vegas | Feb 2026 | Open Women | 1:45:19 |
| Glasgow | Mar 2026 | Open Women | 1:38:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:35 faster (1:48:34 to 1:38:59).
4 results at 4 races
1,019th of 1,726 Open Women (faster than 40%). Against the 52 who finished around 1:39:35: most time gained on burpee broad jump (1:37), most lost on the eight runs (5:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 14% |
| SkiErg: | 5:06 | 5:15 | faster than 67% |
| Run 2: | 6:29 | 5:40 | faster than 20% |
| Sled push: | 2:40 | 2:48 | faster than 60% |
| Run 3: | 6:52 | 5:56 | faster than 20% |
| Sled pull: | 4:36 | 5:12 | faster than 73% |
| Run 4: | 6:48 | 5:58 | faster than 22% |
| Burpee broad jump: | 5:58 | 6:57 | faster than 70% |
| Run 5: | 6:59 | 6:06 | faster than 22% |
| Row: | 5:29 | 5:38 | faster than 62% |
| Run 6: | 6:53 | 5:58 | faster than 22% |
| Farmers carry: | 2:12 | 2:19 | faster than 60% |
| Run 7: | 6:53 | 5:56 | faster than 22% |
| Sandbag lunges: | 5:18 | 5:15 | faster than 48% |
| Run 8: | 8:11 | 6:50 | faster than 22% |
| Wall balls: | 5:57 | 7:04 | faster than 72% |
| Roxzone: | 5:56 | 5:35 | faster than 41% |
| Runs (8 km) | 55:50 | 48:36 | faster than 21% |
| Stations (8) | 37:16 | ||
| Finish | 1:38:59 | 1:34:53 | 1019th of 1,726 · faster than 40% |
1,155th of 1,797 Open Women (faster than 35%). Against the 57 who finished around 1:45:48: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:23). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:46 | faster than 26% |
| SkiErg: | 5:15 | 5:31 | faster than 72% |
| Run 2: | 6:26 | 5:55 | faster than 32% |
| Sled push: | 3:26 | 3:01 | faster than 26% |
| Run 3: | 6:47 | 6:09 | faster than 30% |
| Sled pull: | 6:08 | 5:53 | faster than 42% |
| Run 4: | 6:44 | 6:10 | faster than 32% |
| Burpee broad jump: | 6:22 | 6:32 | faster than 53% |
| Run 5: | 7:14 | 6:21 | faster than 27% |
| Row: | 5:43 | 5:37 | faster than 43% |
| Run 6: | 6:59 | 6:17 | faster than 30% |
| Farmers carry: | 2:13 | 2:11 | faster than 46% |
| Run 7: | 7:13 | 6:16 | faster than 25% |
| Sandbag lunges: | 6:23 | 5:24 | faster than 28% |
| Run 8: | 7:58 | 6:31 | faster than 23% |
| Wall balls: | 7:12 | 7:18 | faster than 51% |
| Roxzone: | 9:11 | 8:18 | faster than 36% |
| Runs (8 km) | 53:30 | 47:45 | faster than 29% |
| Stations (8) | 42:42 | ||
| Finish | 1:45:19 | 1:38:14 | 1155th of 1,797 · faster than 35% |
1,032nd of 1,494 Open Women (faster than 30%). Against the 44 who finished around 1:48:21: most time gained on wall balls (1:20), most lost on the eight runs (2:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:08 | faster than 23% |
| SkiErg: | 4:59 | 5:11 | faster than 69% |
| Run 2: | 6:29 | 5:41 | faster than 24% |
| Sled push: | 3:23 | 2:47 | faster than 19% |
| Run 3: | 6:47 | 6:00 | faster than 25% |
| Sled pull: | 6:55 | 6:00 | faster than 29% |
| Run 4: | 6:46 | 6:03 | faster than 27% |
| Burpee broad jump: | 6:50 | 6:43 | faster than 47% |
| Run 5: | 7:00 | 6:11 | faster than 28% |
| Row: | 5:48 | 5:46 | faster than 48% |
| Run 6: | 7:00 | 6:05 | faster than 24% |
| Farmers carry: | 2:07 | 2:17 | faster than 65% |
| Run 7: | 7:14 | 6:07 | faster than 20% |
| Sandbag lunges: | 6:55 | 5:22 | faster than 18% |
| Run 8: | 7:59 | 6:26 | faster than 21% |
| Wall balls: | 6:26 | 6:51 | faster than 57% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 56:12 | 49:10 | faster than 24% |
| Stations (8) | 43:23 | ||
| Finish | 1:47:31 | 1:37:13 | 1032nd of 1,494 · faster than 30% |
651st of 1,013 Open Women (faster than 35%). Against the 32 who finished around 1:48:54: most time gained on wall balls (1:15), most lost on the eight runs (4:16). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:03 | faster than 13% |
| SkiErg: | 5:39 | 5:27 | faster than 33% |
| Run 2: | 6:58 | 6:05 | faster than 22% |
| Sled push: | 2:57 | 2:54 | faster than 48% |
| Run 3: | 7:23 | 6:19 | faster than 22% |
| Sled pull: | 6:36 | 6:12 | faster than 39% |
| Run 4: | 7:23 | 6:24 | faster than 23% |
| Burpee broad jump: | 6:25 | 6:33 | faster than 52% |
| Run 5: | 7:51 | 6:41 | faster than 23% |
| Row: | 5:34 | 5:39 | faster than 56% |
| Run 6: | 7:20 | 6:32 | faster than 27% |
| Farmers carry: | 2:09 | 2:15 | faster than 60% |
| Run 7: | 7:36 | 6:32 | faster than 24% |
| Sandbag lunges: | 6:07 | 5:15 | faster than 32% |
| Run 8: | 7:10 | 5:57 | faster than 26% |
| Wall balls: | 7:11 | 7:10 | faster than 49% |
| Roxzone: | 8:26 | 7:32 | faster than 35% |
| Runs (8 km) | 57:36 | 50:12 | faster than 24% |
| Stations (8) | 42:38 | ||
| Finish | 1:48:34 | 1:39:45 | 651st of 1,013 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:40 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 4:36 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:58 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 5:29 | Glasgow 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Dallas 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:18 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 5:57 | Glasgow 2026 · best of 4 | 6:43 |
| Runs (8 km) | 53:30 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 5:56 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Gillian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 67% |
| Push | 60% |
| Pull | 73% |
| BBJ | 70% |
| Row | 63% |
| Carry | 61% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 42% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 55:52 running, 37:16 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Gillian | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:48 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 6:29 | 5:40 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 6:52 | 5:56 |
| Sled pull | 4:36 | 5:12 |
| Run 4 | 6:48 | 5:58 |
| Burpee broad jump | 5:58 | 6:57 |
| Run 5 | 6:59 | 6:06 |
| Row | 5:29 | 5:38 |
| Run 6 | 6:53 | 5:58 |
| Farmers carry | 2:12 | 2:19 |
| Run 7 | 6:53 | 5:56 |
| Sandbag lunges | 5:18 | 5:15 |
| Run 8 | 8:11 | 6:50 |
| Wall balls | 5:57 | 7:04 |
| Roxzone | 5:56 | 5:35 |
| Finish | 1:38:59 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
