CAN Gillian Gook
4 HYROX races over 2 seasons. Best Pro Women time: 1:06:27 at Vancouver 2025. 4 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gillian Gook at each race, oldest on the left; lower is faster.The best was 1:06:27 at Vancouver (Dec 2025); Gillian Gook was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:09:25 |
| Atlanta | Apr 2025 | Pro Women | 1:07:36 |
| Toronto | Oct 2025 | Pro Women | 1:10:31 |
| Vancouver | Dec 2025 | Pro Women | 1:06:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:58 faster (1:09:25 to 1:06:27).
4 results at 4 races
5th of 84 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:35 | faster than 73% |
| SkiErg: | 4:32 | 4:49 | faster than 89% |
| Run 2: | 3:58 | 4:45 | faster than 91% |
| Sled push: | 2:16 | 3:03 | faster than 98% |
| Run 3: | 4:05 | 5:10 | faster than 93% |
| Sled pull: | 4:01 | 5:33 | faster than 93% |
| Run 4: | 4:04 | 5:09 | faster than 95% |
| Burpee broad jump: | 4:01 | 4:39 | faster than 80% |
| Run 5: | 4:10 | 5:11 | faster than 93% |
| Row: | 4:31 | 5:03 | faster than 96% |
| Run 6: | 4:10 | 5:08 | faster than 91% |
| Farmers carry: | 1:40 | 2:20 | faster than 97% |
| Run 7: | 4:13 | 5:08 | faster than 91% |
| Sandbag lunges: | 4:28 | 4:44 | faster than 59% |
| Run 8: | 4:32 | 5:36 | faster than 92% |
| Wall balls: | 4:23 | 5:39 | faster than 93% |
| Roxzone: | 5:08 | 6:41 | faster than 92% |
| Runs (8 km) | 31:31 | 39:04 | faster than 93% |
| Stations (8) | 29:52 | ||
| Finish | 1:06:27 | 1:22:03 | 5th of 84 · faster than 95% |
12th of 162 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:24 | faster than 88% |
| SkiErg: | 4:36 | 4:59 | faster than 95% |
| Run 2: | 4:17 | 5:15 | faster than 88% |
| Sled push: | 2:47 | 3:57 | faster than 94% |
| Run 3: | 4:26 | 5:38 | faster than 91% |
| Sled pull: | 5:49 | 6:22 | faster than 65% |
| Run 4: | 4:31 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:18 | 5:18 | faster than 95% |
| Run 5: | 4:32 | 5:44 | faster than 91% |
| Row: | 4:38 | 5:13 | faster than 97% |
| Run 6: | 4:33 | 5:33 | faster than 90% |
| Farmers carry: | 1:47 | 2:33 | faster than 92% |
| Run 7: | 4:41 | 5:47 | faster than 86% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 78% |
| Run 8: | 4:06 | 5:06 | faster than 85% |
| Wall balls: | 4:10 | 6:33 | faster than 96% |
| Roxzone: | 4:37 | 6:21 | faster than 90% |
| Runs (8 km) | 34:41 | 43:18 | faster than 90% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:31 | 1:31:17 | 12th of 162 · faster than 93% |
4th of 138 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:58 | faster than 83% |
| SkiErg: | 4:19 | 4:46 | faster than 97% |
| Run 2: | 3:54 | 4:39 | faster than 94% |
| Sled push: | 2:36 | 3:39 | faster than 98% |
| Run 3: | 4:09 | 5:00 | faster than 91% |
| Sled pull: | 4:41 | 6:32 | faster than 93% |
| Run 4: | 4:12 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:22 | 5:06 | faster than 97% |
| Run 5: | 4:25 | 5:11 | faster than 90% |
| Row: | 4:26 | 5:02 | fastest in the field |
| Run 6: | 4:24 | 5:09 | faster than 88% |
| Farmers carry: | 1:45 | 2:30 | faster than 97% |
| Run 7: | 4:26 | 5:15 | faster than 89% |
| Sandbag lunges: | 3:57 | 5:18 | faster than 92% |
| Run 8: | 4:43 | 5:50 | faster than 93% |
| Wall balls: | 3:39 | 5:50 | fastest in the field |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 32:52 | 39:13 | faster than 91% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:36 | 1:26:47 | 4th of 138 · faster than 97% |
6th of 167 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 98% |
| SkiErg: | 4:20 | 4:59 | fastest in the field |
| Run 2: | 3:53 | 5:56 | faster than 98% |
| Sled push: | 2:44 | 3:54 | faster than 94% |
| Run 3: | 4:11 | 5:14 | faster than 93% |
| Sled pull: | 3:57 | 6:05 | faster than 97% |
| Run 4: | 4:15 | 5:12 | faster than 93% |
| Burpee broad jump: | 3:55 | 5:12 | faster than 86% |
| Run 5: | 4:24 | 5:16 | faster than 89% |
| Row: | 4:30 | 5:13 | faster than 99% |
| Run 6: | 4:27 | 5:16 | faster than 85% |
| Farmers carry: | 1:52 | 2:38 | faster than 90% |
| Run 7: | 4:32 | 5:21 | faster than 84% |
| Sandbag lunges: | 4:19 | 5:03 | faster than 77% |
| Run 8: | 4:28 | 5:16 | faster than 87% |
| Wall balls: | 4:02 | 5:49 | faster than 95% |
| Roxzone: | 5:19 | 6:42 | faster than 76% |
| Runs (8 km) | 34:26 | 44:03 | faster than 98% |
| Stations (8) | 29:39 | ||
| Finish | 1:09:25 | 1:27:30 | 6th of 167 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Atlanta 2025 · best of 4 | 4:53 |
| Sled push | 2:16 | Vancouver 2025 · best of 4 | 3:56 |
| Sled pull | 3:57 | Las Vegas 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:18 | Toronto 2025 · best of 4 | 5:12 |
| Row | 4:26 | Atlanta 2025 · best of 4 | 5:07 |
| Farmers carry | 1:40 | Vancouver 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:57 | Atlanta 2025 · best of 4 | 5:10 |
| Wall balls | 3:39 | Atlanta 2025 · best of 4 | 6:18 |
| Runs (8 km) | 31:31 | Vancouver 2025 · best of 4 | 40:26 |
| Roxzone | 4:37 | Toronto 2025 · best of 3 | 6:34 |
How to read
Each station's best across Gillian's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 84 Pro Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 94% |
| BBJ | 81% |
| Row | 96% |
| Carry | 98% |
| Lunges | 59% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Sandbag lunges (0:16 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 31:35 running, 29:53 at the stations and 5:08 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Pro Women: 38:42 running, 35:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Gillian | Typical Pro Women |
|---|---|---|
| Run 1 | 2:23 | 2:35 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 3:58 | 4:45 |
| Sled push | 2:16 | 3:03 |
| Run 3 | 4:05 | 5:10 |
| Sled pull | 4:01 | 5:33 |
| Run 4 | 4:04 | 5:09 |
| Burpee broad jump | 4:01 | 4:39 |
| Run 5 | 4:10 | 5:11 |
| Row | 4:31 | 5:03 |
| Run 6 | 4:10 | 5:08 |
| Farmers carry | 1:40 | 2:20 |
| Run 7 | 4:13 | 5:08 |
| Sandbag lunges | 4:28 | 4:44 |
| Run 8 | 4:32 | 5:36 |
| Wall balls | 4:23 | 5:39 |
| Roxzone | 5:08 | 6:41 |
| Finish | 1:06:27 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:27.
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