IRL Gillian English
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:07 (Dublin 2025) · Doubles Women 1:22:38 (Perth 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:29:07 | top 49% 575/1,197 | 45:15 | 34:16 7 of 8 | 9:40 | splitsSkiErg5:09Sled push2:45Sled pull5:54Burpee broad jump7:02Row5:29Farmers carry2:12Sandbag lunges—Wall balls5:41Run 13:35Run 25:45Run 36:16Run 46:11Run 56:51Run 66:06Run 76:12Run 84:24Full report for this race → |
| Perth 2024 13 Sept 2024team: Louise Curtin, Gillian Englishwhat the whole field did → | Doubles Women · team 30-39 | 1:22:38 | top 44% 105/242 | 46:18 | 28:06 | 8:16 | splitsSkiErg4:47Sled push1:38Sled pull3:38Burpee broad jump4:10Row4:51Farmers carry2:02Sandbag lunges3:48Wall balls3:12Run 16:50Run 25:36Run 35:39Run 45:36Run 55:38Run 65:40Run 75:38Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:34 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
