Athlete · Doubles Women · team 30-39 ·

IRL

Gillian Costello

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:59 at Sydney 2024.

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Doubles Women time1:18:59Sydney 2024

Doubles Women place173rdof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Gillian Costello, Kim Wilsonwhole field →	Doubles Women · team 30-39	1:18:59	173rd of 56359th of 214 aged 30-39	45:51	27:11	6:01	View results	See splits Hide splits SkiErg4:38fastest 40%Sled push1:35faster than 47%Sled pull3:56fastest 35%Burpee broad jump3:59faster than 46%Row4:58faster than 48%Farmers carry1:46fastest 47%Sandbag lunges2:58fastest 17%Wall balls3:21faster than 30%Runs (8 km)45:51fastest 26%Roxzone6:01faster than 43%Run 14:23fastest 35%Run 25:36fastest 33%Run 35:34fastest 16%Run 45:47fastest 24%Run 56:05fastest 31%Run 65:40fastest 17%Run 75:51fastest 26%Run 86:58fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kim Wilson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 48%

Sled pull faster than 66%

Burpee broad jump faster than 46%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 83%

Wall balls faster than 30%

Roxzone faster than 43%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 slower

Sled pull 0:17 faster

Burpee broad jump 0:07 slower

Row 0:01 slower

Farmers carry 0:01 faster

Sandbag lunges 0:32 faster

Wall balls 0:12 slower

Roxzone 0:16 slower

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Doubles Women finisher

Gillian1:18:59

4:234:385:361:355:343:565:473:596:054:585:401:465:512:586:583:216:01

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up