Athlete · Open Women · 35-39 ·

GBR

Gillian Benjamin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:11 (Glasgow 2026) · Doubles Women 1:28:56 (Manchester 2026).

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1:37:11 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

960th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:37:11 latest race · Glasgow 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Glasgow 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11Glasgow 2026 · 2 races Doubles Women1:28:56Manchester 2026 · 1 race · with Michelle Hughes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:37:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:37:11	960th of 1,726	49:14	42:00	6:01	splits SkiErg5:29Sled push2:45Sled pull5:27Burpee broad jump7:35Row5:51Farmers carry2:31Sandbag lunges4:44Wall balls7:38Run 16:09Run 25:50Run 36:04Run 46:02Run 56:01Run 65:56Run 76:08Run 87:08Full report for this race →
Manchester 2026 23 Jan 2026team: Gillian Benjamin, Michelle Hugheswhat the whole field did →	Doubles Women · team 40-44	1:28:56	874th of 1,546	51:25	31:17	6:18	splits SkiErg4:44Sled push1:42Sled pull4:16Burpee broad jump4:57Row5:31Farmers carry1:54Sandbag lunges3:40Wall balls4:33Run 14:38Run 26:03Run 36:37Run 46:45Run 57:07Run 67:04Run 77:12Run 86:04Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:42:01	966th of 1,410	47:25	45:20	9:21	splits SkiErg5:17Sled push3:18Sled pull7:14Burpee broad jump7:21Row5:45Farmers carry2:34Sandbag lunges4:16Wall balls9:35Run 16:23Run 25:25Run 35:34Run 45:58Run 56:02Run 66:00Run 75:56Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 55%

Sled pull faster than 41%

Burpee broad jump faster than 39%

Row faster than 34%

Farmers carry faster than 35%

Sandbag lunges faster than 66%

Wall balls faster than 40%

Roxzone faster than 40%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 faster

Sled pull 0:15 slower

Burpee broad jump 0:38 slower

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:31 faster

Wall balls 0:34 slower

Roxzone 0:26 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Open Women finisher

Gillian1:37:11

6:095:295:502:456:045:276:027:356:015:515:562:316:084:447:087:386:01

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown