GBR Gillian Benjamin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gillian Benjamin at each race, oldest on the left; lower is faster.The best was 1:37:11 at Glasgow (Mar 2026); Gillian Benjamin was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:42:01 |
| Glasgow | Mar 2026 | Open Women | 1:37:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
960th of 1,726 Open Women (faster than 44%). Against the 52 who finished around 1:36:45: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:48 | faster than 35% |
| SkiErg: | 5:29 | 5:15 | faster than 28% |
| Run 2: | 5:50 | 5:40 | faster than 42% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 6:04 | 5:56 | faster than 44% |
| Sled pull: | 5:27 | 5:12 | faster than 40% |
| Run 4: | 6:02 | 5:58 | faster than 47% |
| Burpee broad jump: | 7:35 | 6:57 | faster than 38% |
| Run 5: | 6:01 | 6:06 | faster than 53% |
| Row: | 5:51 | 5:38 | faster than 33% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 2:31 | 2:19 | faster than 34% |
| Run 7: | 6:08 | 5:56 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 65% |
| Run 8: | 7:08 | 6:50 | faster than 42% |
| Wall balls: | 7:38 | 7:04 | faster than 40% |
| Roxzone: | 6:01 | 5:35 | faster than 40% |
| Runs (8 km) | 49:14 | 48:36 | faster than 46% |
| Stations (8) | 42:00 | ||
| Finish | 1:37:11 | 1:34:53 | 960th of 1,726 · faster than 44% |
875th of 1,546 Doubles Women (faster than 43%). Against the 47 who finished around 1:28:28: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:41). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 6:03 | 6:17 | faster than 60% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 6:37 | 6:33 | faster than 47% |
| Sled pull: | 4:16 | 4:03 | faster than 38% |
| Run 4: | 6:45 | 6:38 | faster than 45% |
| Burpee broad jump: | 4:57 | 4:28 | faster than 35% |
| Run 5: | 7:07 | 6:44 | faster than 37% |
| Row: | 5:31 | 5:07 | faster than 19% |
| Run 6: | 7:04 | 6:42 | faster than 36% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 7:12 | 6:43 | faster than 32% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 6:04 | 5:31 | faster than 31% |
| Wall balls: | 4:33 | 4:21 | faster than 40% |
| Roxzone: | 6:18 | 6:04 | faster than 45% |
| Runs (8 km) | 51:25 | 50:04 | faster than 42% |
| Stations (8) | 31:17 | ||
| Finish | 1:28:56 | 1:26:49 | 875th of 1,546 · faster than 43% |
966th of 1,410 Open Women (faster than 31%). Against the 42 who finished around 1:42:39: most time gained on the eight runs (1:56), most lost on wall balls (2:14). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:07 | faster than 37% |
| SkiErg: | 5:17 | 5:05 | faster than 30% |
| Run 2: | 5:25 | 5:20 | faster than 45% |
| Sled push: | 3:18 | 2:40 | faster than 15% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 7:14 | 5:41 | faster than 15% |
| Run 4: | 5:58 | 5:37 | faster than 32% |
| Burpee broad jump: | 7:21 | 7:03 | faster than 43% |
| Run 5: | 6:02 | 5:46 | faster than 38% |
| Row: | 5:45 | 5:25 | faster than 24% |
| Run 6: | 6:00 | 5:39 | faster than 33% |
| Farmers carry: | 2:34 | 2:13 | faster than 25% |
| Run 7: | 5:56 | 5:37 | faster than 35% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 74% |
| Run 8: | 6:12 | 6:02 | faster than 44% |
| Wall balls: | 9:35 | 6:45 | faster than 15% |
| Roxzone: | 9:21 | 8:04 | faster than 27% |
| Runs (8 km) | 47:25 | 45:50 | faster than 41% |
| Stations (8) | 45:20 | ||
| Finish | 1:42:01 | 1:34:24 | 966th of 1,410 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:45 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:45 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 7:38 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:25 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 6:01 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Gillian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 41% |
| BBJ | 39% |
| Row | 34% |
| Carry | 35% |
| Lunges | 66% |
| Wall balls | 40% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 49:17 running, 41:59 at the stations and 6:01 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Gillian | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:48 |
| SkiErg | 5:29 | 5:15 |
| Run 2 | 5:50 | 5:40 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 6:04 | 5:56 |
| Sled pull | 5:27 | 5:12 |
| Run 4 | 6:02 | 5:58 |
| Burpee broad jump | 7:35 | 6:57 |
| Run 5 | 6:01 | 6:06 |
| Row | 5:51 | 5:38 |
| Run 6 | 5:56 | 5:58 |
| Farmers carry | 2:31 | 2:19 |
| Run 7 | 6:08 | 5:56 |
| Sandbag lunges | 4:44 | 5:15 |
| Run 8 | 7:08 | 6:50 |
| Wall balls | 7:38 | 7:04 |
| Roxzone | 6:01 | 5:35 |
| Finish | 1:37:11 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
