Athlete · Doubles Mixed · team 35-39 ·

GBR

Gill Orr

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:32 (Dublin 2025) · Doubles Women 1:33:32 (Glasgow 2025).

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1:26:32 Doubles Mixed time · Dublin 2025 also raced Doubles Women: each has its own best below

1100th of 1,556 Doubles Mixed place · Dublin 2025 among Doubles Mixed finishers there

1:26:32 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with John Hampsey

Farmers carry strongest segment · Dublin 2025 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:26:32Dublin 2025 · 1 race · with John Hampsey Doubles Women1:33:32Glasgow 2025 · 1 race · with Suzanne Dunn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Gill Orr, John Hampseywhat the whole field did →	Doubles Mixed · team 35-39	1:26:32	1100th of 1,556	51:20	29:59	5:19	splits SkiErg4:19Sled push1:41Sled pull3:35Burpee broad jump4:21Row4:58Farmers carry1:31Sandbag lunges4:15Wall balls5:19Run 13:49Run 26:36Run 36:51Run 47:23Run 57:17Run 67:09Run 77:24Run 84:55Full report for this race →
Glasgow 2025 12 Mar 2025team: Gill Orr, Suzanne Dunnwhat the whole field did →	Doubles Women · team 30-39	1:33:32	1302nd of 1,847	55:59	32:02	5:36	splits SkiErg4:52Sled push2:12Sled pull3:58Burpee broad jump4:45Row5:49Farmers carry1:53Sandbag lunges3:44Wall balls4:49Run 14:31Run 29:30Run 36:44Run 46:59Run 57:36Run 67:24Run 77:31Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gilledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 80%

Sled pull faster than 62%

Burpee broad jump faster than 34%

Row faster than 31%

Farmers carry faster than 90%

Sandbag lunges faster than 42%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 0:12 faster

Burpee broad jump 0:29 slower

Row 0:11 slower

Farmers carry 0:18 faster

Sandbag lunges 0:13 slower

Wall balls 0:26 slower

Roxzone 0:40 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gill against the typical Doubles Mixed finisher

Gill1:26:32

3:494:196:361:416:513:357:234:217:174:587:091:317:244:154:555:195:19

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown