GBR Gill Llewelyn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:23 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Laura Lower, Gill Llewelynwhole field → | Doubles Women · team 40-49 | 1:29:23 | 1080th of 1,668216th of 387 aged 40-49 | 46:26 | 35:09 | 7:52 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push2:00faster than 39%Sled pull4:10fastest 48%Burpee broad jump5:56faster than 11%Row5:43faster than 7%Farmers carry2:09faster than 9%Sandbag lunges4:24faster than 17%Wall balls5:56faster than 8%Runs (8 km)46:26faster than 48%Roxzone7:52fastest 45%Run 17:13faster than 47%Run 25:15fastest 50%Run 35:23fastest 47%Run 45:31faster than 49%Run 55:34fastest 48%Run 65:37faster than 48%Run 75:40faster than 46%Run 86:16faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Lower1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gill against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
