IRL Gill Cotter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:33 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Gill Cotter, Lisa Murphywhole field → | Doubles Women · team 40-49 | 1:18:33 | 267th of 65044th of 126 aged 40-49 | 44:32 | 27:46 | 6:19 | View results | See splits Hide splitsSkiErg4:30fastest 25%Sled push1:41fastest 41%Sled pull3:33faster than 47%Burpee broad jump3:37fastest 38%Row5:03faster than 47%Farmers carry1:51faster than 40%Sandbag lunges3:39faster than 34%Wall balls3:52fastest 43%Runs (8 km)44:32fastest 42%Roxzone6:19fastest 32%Run 15:55fastest 40%Run 25:17fastest 44%Run 35:24fastest 41%Run 45:30fastest 44%Run 55:30fastest 38%Run 65:47faster than 47%Run 75:29fastest 41%Run 85:44fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gill against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
