USA Giles Amos
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:49 (Washington DC 2026) · Doubles Men 1:06:34 (Washington DC 2026) · Pro Doubles Men 1:30:09 (Las Vegas Feb 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:49 faster (1:34:38 to 1:09:49).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Tyler Ver Steeg, Giles Amoswhat the whole field did → | Doubles Men · team 35-39 | 1:06:34 | top 9% 144/1,776 | 36:09 | 25:14 | 5:15 | splitsSkiErg4:03Sled push1:52Sled pull2:39Burpee broad jump2:58Row4:35Farmers carry1:48Sandbag lunges3:23Wall balls3:56Run 13:54Run 24:42Run 34:39Run 44:58Run 54:50Run 64:30Run 74:37Run 84:03Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 25-29 | 1:09:49 | top 7% 185/2,855 | 34:31 | 29:53 | 5:29 | splitsSkiErg4:33Sled push2:48Sled pull3:40Burpee broad jump4:12Row4:39Farmers carry1:54Sandbag lunges3:48Wall balls4:19Run 13:46Run 24:34Run 34:31Run 44:32Run 54:35Run 64:18Run 74:14Run 84:05Full report for this race → |
| New York 2026 1 Jun 2026what the whole field did → | Open Men · 25-29 | 1:18:57 | top 20% 910/4,637 | 41:10 | 33:08 | 4:42 | splitsSkiErg4:33Sled push2:50Sled pull3:46Burpee broad jump4:50Row4:41Farmers carry2:06Sandbag lunges4:44Wall balls5:38Run 15:17Run 24:52Run 34:49Run 44:50Run 55:09Run 64:55Run 74:57Run 86:25Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:28:39 | top 42% 729/1,736 | 44:16 | 37:28 | 7:01 | splitsSkiErg4:57Sled push3:38Sled pull3:58Burpee broad jump5:32Row4:55Farmers carry2:03Sandbag lunges5:41Wall balls6:44Run 13:45Run 25:38Run 35:47Run 45:48Run 55:56Run 65:39Run 75:42Run 86:04Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Giles Amos, Tyler Ver Steegwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:30:09 | 329th of 367 | 43:58 | 38:57 | 7:19 | splitsSkiErg4:13Sled push7:59Sled pull8:43Burpee broad jump2:57Row4:35Farmers carry1:53Sandbag lunges3:53Wall balls4:44Run 13:41Run 25:00Run 35:28Run 45:29Run 56:09Run 66:02Run 76:04Run 86:08Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:34:38 | 1234th of 2,075 | 50:14 | 38:28 | 5:59 | splitsSkiErg4:29Sled push3:17Sled pull4:14Burpee broad jump6:13Row4:58Farmers carry2:04Sandbag lunges4:55Wall balls8:18Run 15:53Run 25:52Run 36:17Run 46:14Run 56:43Run 66:24Run 75:56Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
