USA Giles Amos
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giles Amos at each race, oldest on the left; lower is faster.The best was 1:09:49 at Washington DC (Sep 2026); Giles Amos was 24:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:34:38 |
| Las Vegas | Feb 2026 | Open Men | 1:28:39 |
| New York | May 2026 | Open Men | 1:18:57 |
| Washington DC | Sep 2026 | Open Men | 1:09:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:49 faster (1:34:38 to 1:09:49).
6 results at 4 races
185th of 2,855 Open Men (faster than 93%). Against the 86 who finished around 1:08:46: most time gained on wall balls (0:41), most lost on the eight runs (1:25). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 71% |
| SkiErg: | 4:33 | 4:44 | faster than 69% |
| Run 2: | 4:34 | 5:14 | faster than 76% |
| Sled push: | 2:48 | 3:08 | faster than 70% |
| Run 3: | 4:31 | 5:42 | faster than 89% |
| Sled pull: | 3:40 | 5:01 | faster than 92% |
| Run 4: | 4:32 | 5:41 | faster than 88% |
| Burpee broad jump: | 4:12 | 5:59 | faster than 85% |
| Run 5: | 4:35 | 5:45 | faster than 88% |
| Row: | 4:39 | 5:03 | faster than 82% |
| Run 6: | 4:18 | 5:37 | faster than 93% |
| Farmers carry: | 1:54 | 2:07 | faster than 70% |
| Run 7: | 4:14 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:45 | faster than 94% |
| Run 8: | 4:05 | 5:24 | faster than 91% |
| Wall balls: | 4:19 | 7:55 | faster than 97% |
| Roxzone: | 5:29 | 8:38 | faster than 94% |
| Runs (8 km) | 34:31 | 43:30 | faster than 89% |
| Stations (8) | 29:53 | ||
| Finish | 1:09:49 | 1:33:04 | 185th of 2,855 · faster than 93% |
144th of 1,776 Doubles Men (faster than 91%). Against the 55 who finished around 1:07:45: most time gained on the eight runs (0:44), most lost on farmers carry (0:18). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 79% |
| SkiErg: | 4:03 | 4:14 | faster than 75% |
| Run 2: | 4:42 | 5:34 | faster than 84% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 4:39 | 5:55 | faster than 92% |
| Sled pull: | 2:39 | 3:27 | faster than 93% |
| Run 4: | 4:58 | 5:57 | faster than 84% |
| Burpee broad jump: | 2:58 | 3:25 | faster than 70% |
| Run 5: | 4:50 | 6:02 | faster than 89% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 4:30 | 5:56 | faster than 94% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 4:37 | 5:52 | faster than 92% |
| Sandbag lunges: | 3:23 | 3:55 | faster than 75% |
| Run 8: | 4:03 | 5:25 | faster than 94% |
| Wall balls: | 3:56 | 4:47 | faster than 89% |
| Roxzone: | 5:15 | 8:21 | faster than 96% |
| Runs (8 km) | 36:09 | 45:28 | faster than 91% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:34 | 1:22:35 | 144th of 1,776 · faster than 91% |
911th of 4,637 Open Men (faster than 80%). Against the 139 who finished around 1:19:05: most time gained on the roxzone (0:41), most lost on the eight runs (1:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:15 | faster than 48% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 2:50 | 3:08 | faster than 69% |
| Run 3: | 4:49 | 5:19 | faster than 73% |
| Sled pull: | 3:46 | 4:56 | faster than 89% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 4:50 | 5:46 | faster than 71% |
| Run 5: | 5:09 | 5:37 | faster than 68% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 4:55 | 5:29 | faster than 73% |
| Farmers carry: | 2:06 | 2:23 | faster than 72% |
| Run 7: | 4:57 | 5:27 | faster than 71% |
| Sandbag lunges: | 4:44 | 5:42 | faster than 77% |
| Run 8: | 6:25 | 7:07 | faster than 69% |
| Wall balls: | 5:38 | 7:40 | faster than 84% |
| Roxzone: | 4:42 | 7:00 | faster than 89% |
| Runs (8 km) | 41:10 | 45:00 | faster than 69% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:57 | 1:32:38 | 911th of 4,637 · faster than 80% |
729th of 1,736 Open Men (faster than 58%). Against the 52 who finished around 1:27:50: most time gained on sled pull (0:56), most lost on the eight runs (3:12). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:25 | faster than 30% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 5:38 | 5:21 | faster than 37% |
| Sled push: | 3:38 | 3:21 | faster than 37% |
| Run 3: | 5:47 | 5:42 | faster than 46% |
| Sled pull: | 3:58 | 4:57 | faster than 86% |
| Run 4: | 5:48 | 5:43 | faster than 46% |
| Burpee broad jump: | 5:32 | 5:33 | faster than 50% |
| Run 5: | 5:56 | 5:56 | faster than 50% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 5:39 | 5:50 | faster than 56% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 5:41 | 5:27 | faster than 44% |
| Run 8: | 6:04 | 6:13 | faster than 53% |
| Wall balls: | 6:44 | 7:32 | faster than 62% |
| Roxzone: | 7:01 | 8:14 | faster than 73% |
| Runs (8 km) | 44:16 | 44:20 | faster than 50% |
| Stations (8) | 37:28 | ||
| Finish | 1:28:39 | 1:31:52 | 729th of 1,736 · faster than 58% |
329th of 367 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 2:58 | faster than 14% |
| SkiErg: | 4:13 | 4:00 | faster than 22% |
| Run 2: | 5:00 | 4:41 | faster than 38% |
| Sled push: | 7:59 | 2:30 | faster than 0% |
| Run 3: | 5:28 | 5:12 | faster than 39% |
| Sled pull: | 8:43 | 4:11 | faster than 0% |
| Run 4: | 5:29 | 5:10 | faster than 38% |
| Burpee broad jump: | 2:57 | 2:36 | faster than 29% |
| Run 5: | 6:09 | 5:12 | faster than 21% |
| Row: | 4:35 | 4:20 | faster than 26% |
| Run 6: | 6:02 | 5:09 | faster than 21% |
| Farmers carry: | 1:53 | 1:39 | faster than 21% |
| Run 7: | 6:04 | 5:15 | faster than 21% |
| Sandbag lunges: | 3:53 | 3:26 | faster than 29% |
| Run 8: | 6:08 | 5:18 | faster than 22% |
| Wall balls: | 4:44 | 4:19 | faster than 33% |
| Roxzone: | 7:19 | 6:18 | faster than 31% |
| Runs (8 km) | 43:58 | 38:57 | faster than 27% |
| Stations (8) | 38:57 | ||
| Finish | 1:30:09 | 1:13:09 | 329th of 367 · faster than 10% |
1,234th of 2,075 Open Men (faster than 40%). Against the 63 who finished around 1:34:58: most time gained on sled pull (1:04), most lost on the eight runs (3:42). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:29 | faster than 34% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 5:52 | 5:06 | faster than 20% |
| Sled push: | 3:17 | 2:56 | faster than 30% |
| Run 3: | 6:17 | 5:32 | faster than 24% |
| Sled pull: | 4:14 | 5:06 | faster than 79% |
| Run 4: | 6:14 | 5:33 | faster than 25% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 6:43 | 5:45 | faster than 22% |
| Row: | 4:58 | 5:12 | faster than 67% |
| Run 6: | 6:24 | 5:33 | faster than 23% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:56 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:55 | 5:18 | faster than 60% |
| Run 8: | 6:59 | 6:02 | faster than 29% |
| Wall balls: | 8:18 | 7:23 | faster than 36% |
| Roxzone: | 5:59 | 6:27 | faster than 58% |
| Runs (8 km) | 50:14 | 44:52 | faster than 28% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:38 | 1:30:19 | 1234th of 2,075 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:48 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 3:40 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:39 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 4:19 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:31 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 4:42 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Giles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyler Ver Steeg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Giles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Giles: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 93% |
| BBJ | 85% |
| Row | 83% |
| Carry | 71% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giles beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giles: 34:35 running, 29:53 at the stations and 5:29 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Giles | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:12 |
| SkiErg | 4:33 | 4:44 |
| Run 2 | 4:34 | 5:14 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 4:31 | 5:42 |
| Sled pull | 3:40 | 5:01 |
| Run 4 | 4:32 | 5:41 |
| Burpee broad jump | 4:12 | 5:59 |
| Run 5 | 4:35 | 5:45 |
| Row | 4:39 | 5:03 |
| Run 6 | 4:18 | 5:37 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:14 | 5:34 |
| Sandbag lunges | 3:48 | 5:45 |
| Run 8 | 4:05 | 5:24 |
| Wall balls | 4:19 | 7:55 |
| Roxzone | 5:29 | 8:38 |
| Finish | 1:09:49 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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