Athlete · Pro Men · 25-29 ·

USA

Gilbert Cruz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:15 (Houston 2026) · Doubles Men 1:13:05 (Houston 2025).

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1:31:15 Pro Men time · Houston 2026 also raced Doubles Men: each has its own best below

225th of 353 Pro Men place · Houston 2026 among Pro Men finishers there

1:31:15 latest race · Houston 2026 first Pro Men race Pro Men

SkiErg strongest segment · Houston 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:15Houston 2026 · 1 race Doubles Men1:13:05Houston 2025 · 1 race · with Tanner Fears

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Pro Men · 25-29	1:31:15	225th of 353	38:37	46:35	6:07	splits SkiErg4:10Sled push4:37Sled pull8:44Burpee broad jump7:59Row4:44Farmers carry2:05Sandbag lunges5:09Wall balls9:07Run 14:04Run 24:14Run 34:43Run 45:01Run 55:11Run 64:54Run 74:58Run 85:36Full report for this race →
Houston 2025 15 Mar 2025team: Tanner Fears, Gilbert Cruzwhat the whole field did →	Doubles Men · team U29	1:13:05	top 24% 173/731	39:35	26:20	7:15	splits SkiErg3:45Sled push1:30Sled pull3:44Burpee broad jump3:38Row4:36Farmers carry1:40Sandbag lunges3:26Wall balls4:01Run 14:20Run 24:18Run 35:11Run 45:04Run 55:09Run 65:03Run 75:16Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gilbertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 5%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 29%

Roxzone faster than 60%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:43 slower

Sled pull 1:50 slower

Burpee broad jump 3:26 slower

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 0:10 slower

Wall balls 1:38 slower

Roxzone 0:31 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gilbert against the typical Pro Men finisher

Gilbert1:31:15

4:044:104:144:374:438:445:017:595:114:444:542:054:585:095:369:076:07

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:26 against the typical Pro Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown