USA Gilbert Cruz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
225th of 353 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 78% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:14 | 4:12 | faster than 49% |
| Sled push: | 4:37 | 3:54 | faster than 31% |
| Run 3: | 4:43 | 4:39 | faster than 46% |
| Sled pull: | 8:44 | 6:54 | faster than 26% |
| Run 4: | 5:01 | 4:40 | faster than 36% |
| Burpee broad jump: | 7:59 | 4:33 | faster than 4% |
| Run 5: | 5:11 | 4:46 | faster than 35% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:54 | 4:38 | faster than 38% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 4:58 | 4:39 | faster than 38% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 45% |
| Run 8: | 5:36 | 5:03 | faster than 35% |
| Wall balls: | 9:07 | 7:29 | faster than 29% |
| Roxzone: | 6:07 | 6:38 | faster than 59% |
| Runs (8 km) | 38:37 | 37:27 | faster than 44% |
| Stations (8) | 46:35 | ||
| Finish | 1:31:15 | 1:23:28 | 225th of 353 · faster than 36% |
173rd of 731 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 89% |
| SkiErg: | 3:45 | 4:02 | faster than 89% |
| Run 2: | 4:18 | 5:23 | faster than 92% |
| Sled push: | 1:30 | 1:40 | faster than 74% |
| Run 3: | 5:11 | 5:44 | faster than 75% |
| Sled pull: | 3:44 | 3:30 | faster than 36% |
| Run 4: | 5:04 | 5:52 | faster than 81% |
| Burpee broad jump: | 3:38 | 3:20 | faster than 35% |
| Run 5: | 5:09 | 6:05 | faster than 84% |
| Row: | 4:36 | 4:32 | faster than 44% |
| Run 6: | 5:03 | 5:58 | faster than 83% |
| Farmers carry: | 1:40 | 1:46 | faster than 61% |
| Run 7: | 5:16 | 5:56 | faster than 75% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 59% |
| Run 8: | 5:17 | 6:07 | faster than 78% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 7:15 | 7:39 | faster than 57% |
| Runs (8 km) | 39:35 | 46:42 | faster than 83% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:05 | 1:21:26 | 173rd of 731 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanner Fears1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Gilbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Gilbert: faster than |
|---|---|
| Ski | 76% |
| Push | 31% |
| Pull | 27% |
| BBJ | 5% |
| Row | 42% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 60% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gilbert beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gilbert's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Burpee broad jump (3:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilbert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gilbert: 38:41 running, 46:35 at the stations and 6:07 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Gilbert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:29 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 4:14 | 4:12 |
| Sled push | 4:37 | 3:54 |
| Run 3 | 4:43 | 4:39 |
| Sled pull | 8:44 | 6:54 |
| Run 4 | 5:01 | 4:40 |
| Burpee broad jump | 7:59 | 4:33 |
| Run 5 | 5:11 | 4:46 |
| Row | 4:44 | 4:39 |
| Run 6 | 4:54 | 4:38 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:58 | 4:39 |
| Sandbag lunges | 5:09 | 4:59 |
| Run 8 | 5:36 | 5:03 |
| Wall balls | 9:07 | 7:29 |
| Roxzone | 6:07 | 6:38 |
| Finish | 1:31:15 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Pro Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
