USA Gila Stanisic
1 HYROX race over 1 season. Best Pro Women time: 1:30:16 at Miami Beach 2025.
1 result at 1 race
63rd of 109 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 16% |
| SkiErg: | 4:46 | 4:51 | faster than 69% |
| Run 2: | 5:20 | 4:50 | faster than 15% |
| Sled push: | 4:08 | 4:04 | faster than 48% |
| Run 3: | 5:40 | 5:15 | faster than 23% |
| Sled pull: | 7:15 | 7:19 | faster than 53% |
| Run 4: | 5:43 | 5:17 | faster than 27% |
| Burpee broad jump: | 4:28 | 5:06 | faster than 72% |
| Run 5: | 5:58 | 5:29 | faster than 21% |
| Row: | 5:29 | 5:10 | faster than 16% |
| Run 6: | 5:58 | 5:17 | faster than 18% |
| Farmers carry: | 3:01 | 2:31 | faster than 31% |
| Run 7: | 5:56 | 5:19 | faster than 24% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 74% |
| Run 8: | 6:00 | 5:31 | faster than 33% |
| Wall balls: | 5:05 | 6:08 | faster than 76% |
| Roxzone: | 7:11 | 6:42 | faster than 37% |
| Runs (8 km) | 44:29 | 40:21 | faster than 25% |
| Stations (8) | 38:40 | ||
| Finish | 1:30:16 | 1:28:23 | 63rd of 109 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Gila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Gila: faster than |
|---|---|
| Ski | 69% |
| Push | 49% |
| Pull | 54% |
| BBJ | 72% |
| Row | 17% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 37% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gila beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gila's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gila against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gila: 44:34 running, 38:40 at the stations and 7:11 in the roxzone; the longest station was the sled pull (7:15).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Gila | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:35 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 5:20 | 4:50 |
| Sled push | 4:08 | 4:04 |
| Run 3 | 5:40 | 5:15 |
| Sled pull | 7:15 | 7:19 |
| Run 4 | 5:43 | 5:17 |
| Burpee broad jump | 4:28 | 5:06 |
| Run 5 | 5:58 | 5:29 |
| Row | 5:29 | 5:10 |
| Run 6 | 5:58 | 5:17 |
| Farmers carry | 3:01 | 2:31 |
| Run 7 | 5:56 | 5:19 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 6:00 | 5:31 |
| Wall balls | 5:05 | 6:08 |
| Roxzone | 7:11 | 6:42 |
| Finish | 1:30:16 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Women finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
