BEL Gil Gysens
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:17:13 (Utrecht 2025) · Doubles Men 1:21:50 (Mechelen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Gil Gysens, Noemie Risco Parralowhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:13 | top 26% 275/1,083 | 44:19 | 26:46 | 6:12 | splitsSkiErg3:57Sled push2:34Sled pull3:39Burpee broad jump2:59Row4:19Farmers carry1:48Sandbag lunges3:42Wall balls3:48Run 14:55Run 25:02Run 35:09Run 45:27Run 55:25Run 65:11Run 75:21Run 87:53Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Gil Gysens, Loic Convenswhat the whole field did → | Doubles Men · team 30-39 | 1:21:50 | 699th of 898 | 42:22 | 30:00 | 9:28 | splitsSkiErg4:02Sled push1:37Sled pull4:07Burpee broad jump4:39Row4:39Farmers carry2:16Sandbag lunges4:33Wall balls4:07Run 17:13Run 24:33Run 34:58Run 45:01Run 55:02Run 64:57Run 75:04Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gil against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
