Athlete · Open Men · 30-34 ·

NED

Gijs van Praagh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:19 (Amsterdam 2026) · Doubles Men 1:11:10 (Rotterdam 2025).

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1:22:19 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Amsterdam 2026 1224th of 2,802 Open Men finishers there

1:22:19 latest race · Amsterdam 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Amsterdam 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:19Amsterdam 2026 · 2 races Doubles Men1:11:10Rotterdam 2025 · 1 race · with Bauke Arends

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:22:19	top 44% 1224/2,802	37:39	38:15	6:31	splits SkiErg4:21Sled push3:50Sled pull6:07Burpee broad jump5:10Row4:40Farmers carry2:28Sandbag lunges5:34Wall balls6:05Run 13:28Run 24:15Run 34:35Run 44:37Run 55:04Run 64:58Run 75:04Run 85:39Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:25:54	800th of 1,541	38:48	39:37	7:33	splits SkiErg4:39Sled push2:49Sled pull5:45Burpee broad jump6:02Row4:45Farmers carry2:30Sandbag lunges5:45Wall balls7:22Run 14:14Run 24:08Run 34:32Run 44:43Run 55:11Run 65:08Run 75:10Run 85:44Full report for this race →
Rotterdam 2025 2 Mar 2025team: Gijs Van Praagh, Bauke Arendswhat the whole field did →	Doubles Men · team U29	1:11:10	top 31% 418/1,384	41:24	24:30	5:20	splits SkiErg4:02Sled push1:31Sled pull2:53Burpee broad jump2:56Row4:21Farmers carry1:30Sandbag lunges3:26Wall balls3:51Run 15:14Run 24:41Run 34:57Run 45:00Run 55:21Run 65:10Run 75:25Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 57%

Row faster than 59%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 67%

Roxzone faster than 56%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:51 slower

Sled pull 1:23 slower

Burpee broad jump 0:14 faster

Row 0:04 faster

Farmers carry 0:27 slower

Sandbag lunges 0:28 slower

Wall balls 0:55 faster

Roxzone 0:14 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:22:19

3:284:214:153:504:356:074:375:105:044:404:582:285:045:345:396:056:31

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown