Athlete · Open Men · 30-34 ·

NED

Gijs van Dolder

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (Rotterdam 2025) · Doubles Men 1:05:34 (Utrecht 2025).

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1:20:00 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Rotterdam 2025 756th of 2,469 Open Men finishers there

1:05:34 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Theo Van Der Weijden

Burpee broad jump strongest segment · Rotterdam 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:00Rotterdam 2025 · 1 race Doubles Men1:05:34Utrecht 2025 · 1 race · with Theo Van Der Weijden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Gijs Van Dolder, Theo Van Der Weijdenwhat the whole field did →	Doubles Men · team 30-34	1:05:34	top 13% 167/1,342	35:59	25:28	4:12	splits SkiErg4:09Sled push1:38Sled pull2:26Burpee broad jump2:51Row4:35Farmers carry2:11Sandbag lunges3:21Wall balls4:17Run 14:12Run 24:24Run 34:40Run 44:36Run 54:50Run 64:56Run 74:46Run 83:39Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:20:00	top 31% 756/2,469	39:49	34:39	5:38	splits SkiErg4:44Sled push2:19Sled pull5:10Burpee broad jump4:20Row4:33Farmers carry2:12Sandbag lunges5:08Wall balls6:13Run 15:00Run 24:33Run 34:43Run 44:54Run 54:52Run 64:57Run 75:01Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 86%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 73%

Farmers carry faster than 43%

Sandbag lunges faster than 49%

Wall balls faster than 43%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:29 faster

Sled pull 0:05 slower

Burpee broad jump 1:25 faster

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:03 slower

Wall balls 0:15 slower

Roxzone 1:13 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:20:00

5:004:444:332:194:435:104:544:204:524:334:572:125:015:085:526:135:38

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Men finisher at Rotterdam 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown