Athlete · Open Men · 30-34 ·

NED

Gijs van de Zande

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:42 (Utrecht 2025) · Doubles Men 1:09:05 (Rotterdam 2026).

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1:26:42 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Utrecht 2025 854th of 1,912 Open Men finishers there

1:09:05 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Hugo Jelier

Row strongest segment · Utrecht 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:42Utrecht 2025 · 1 race Doubles Men1:09:05Rotterdam 2026 · 1 race · with Hugo Jelier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Gijs van de Zande, Hugo Jelierwhat the whole field did →	Doubles Men · team 25-29	1:09:05	top 24% 512/2,147	39:03	24:33	5:35	splits SkiErg4:06Sled push1:43Sled pull2:46Burpee broad jump2:34Row4:30Farmers carry1:14Sandbag lunges3:17Wall balls4:23Run 14:33Run 24:11Run 34:28Run 44:51Run 54:59Run 64:52Run 75:20Run 85:54Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:26:42	top 45% 854/1,912	43:18	38:17	5:13	splits SkiErg4:24Sled push3:36Sled pull5:06Burpee broad jump5:14Row4:38Farmers carry2:25Sandbag lunges5:14Wall balls7:40Run 14:32Run 25:04Run 35:32Run 45:46Run 55:56Run 65:54Run 75:55Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 53%

Sled pull faster than 49%

Burpee broad jump faster than 63%

Row faster than 70%

Farmers carry faster than 37%

Sandbag lunges faster than 48%

Wall balls faster than 44%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:02 slower

Burpee broad jump 0:29 faster

Row 0:10 faster

Farmers carry 0:12 slower

Sandbag lunges 0:04 slower

Wall balls 0:20 slower

Roxzone 0:27 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:26:42

4:324:245:043:365:325:065:465:145:564:385:542:255:555:144:437:405:13

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:20 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown