NED Gijs van Dam
3 HYROX races over 2 seasons. Best Open Men time: 1:28:45 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gijs van Dam at each race, oldest on the left; lower is faster.The best was 1:28:45 at Barcelona (Apr 2025); Gijs van Dam was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:31:28 |
| Barcelona | Apr 2025 | Open Men | 1:28:45 |
| Valencia | Oct 2025 | Open Men | 1:37:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:31:28 to 1:28:45).
3 results at 3 races
1,194th of 1,474 Open Men (faster than 19%). Against the 44 who finished around 1:37:16: most time gained on wall balls (1:55), most lost on the eight runs (4:57). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 5:09 | 4:38 | faster than 22% |
| Sled push: | 3:23 | 3:18 | faster than 45% |
| Run 3: | 5:27 | 4:58 | faster than 27% |
| Sled pull: | 6:00 | 4:51 | faster than 19% |
| Run 4: | 5:38 | 4:58 | faster than 20% |
| Burpee broad jump: | 6:23 | 4:57 | faster than 20% |
| Run 5: | 5:58 | 5:09 | faster than 20% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 6:03 | 4:59 | faster than 14% |
| Farmers carry: | 2:50 | 2:09 | faster than 16% |
| Run 7: | 7:30 | 4:58 | faster than 2% |
| Sandbag lunges: | 6:13 | 5:02 | faster than 21% |
| Run 8: | 8:17 | 5:30 | faster than 5% |
| Wall balls: | 6:53 | 6:39 | faster than 45% |
| Roxzone: | 7:12 | 5:56 | faster than 26% |
| Runs (8 km) | 49:27 | 40:06 | faster than 11% |
| Stations (8) | 41:20 | ||
| Finish | 1:37:54 | 1:22:53 | 1194th of 1,474 · faster than 19% |
1,238th of 1,904 Open Men (faster than 34%). Against the 58 who finished around 1:28:44: most time gained on the roxzone (0:32), most lost on the eight runs (0:51). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:20 | faster than 16% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 5:10 | 4:36 | faster than 21% |
| Sled push: | 3:13 | 3:10 | faster than 47% |
| Run 3: | 5:24 | 5:01 | faster than 31% |
| Sled pull: | 4:56 | 4:55 | faster than 49% |
| Run 4: | 5:28 | 5:00 | faster than 28% |
| Burpee broad jump: | 6:18 | 5:11 | faster than 25% |
| Run 5: | 5:27 | 5:05 | faster than 33% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:25 | 4:59 | faster than 30% |
| Farmers carry: | 2:17 | 2:04 | faster than 36% |
| Run 7: | 5:28 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:35 | 5:04 | faster than 33% |
| Run 8: | 5:41 | 5:21 | faster than 37% |
| Wall balls: | 7:39 | 6:32 | faster than 32% |
| Roxzone: | 6:48 | 6:42 | faster than 47% |
| Runs (8 km) | 42:57 | 39:40 | faster than 30% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:45 | 1:23:07 | 1238th of 1,904 · faster than 34% |
657th of 1,066 Open Men (faster than 38%). Against the 33 who finished around 1:30:53: most time gained on sled pull (0:56), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:24 | faster than 18% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 4:57 | 4:34 | faster than 27% |
| Sled push: | 3:03 | 3:12 | faster than 58% |
| Run 3: | 5:12 | 4:56 | faster than 35% |
| Sled pull: | 4:25 | 5:01 | faster than 72% |
| Run 4: | 5:21 | 4:58 | faster than 30% |
| Burpee broad jump: | 7:25 | 5:25 | faster than 16% |
| Run 5: | 5:31 | 5:06 | faster than 31% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 5:15 | 5:02 | faster than 38% |
| Farmers carry: | 2:23 | 2:17 | faster than 43% |
| Run 7: | 5:18 | 5:01 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:24 | faster than 31% |
| Run 8: | 5:37 | 5:28 | faster than 43% |
| Wall balls: | 6:44 | 6:18 | faster than 40% |
| Roxzone: | 8:45 | 8:02 | faster than 37% |
| Runs (8 km) | 43:14 | 41:00 | faster than 35% |
| Stations (8) | 39:33 | ||
| Finish | 1:31:28 | 1:26:46 | 657th of 1,066 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Madrid 2024 · best of 3 | 3:04 |
| Sled pull | 4:25 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:18 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:43 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 6:44 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:57 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 6:48 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Gijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Gijs: faster than |
|---|---|
| Ski | 61% |
| Push | 48% |
| Pull | 50% |
| BBJ | 25% |
| Row | 44% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 47% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gijs beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gijs's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gijs: 43:02 running, 39:05 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Gijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:20 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 5:10 | 4:36 |
| Sled push | 3:13 | 3:10 |
| Run 3 | 5:24 | 5:01 |
| Sled pull | 4:56 | 4:55 |
| Run 4 | 5:28 | 5:00 |
| Burpee broad jump | 6:18 | 5:11 |
| Run 5 | 5:27 | 5:05 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:25 | 4:59 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 5:28 | 4:59 |
| Sandbag lunges | 5:35 | 5:04 |
| Run 8 | 5:41 | 5:21 |
| Wall balls | 7:39 | 6:32 |
| Roxzone | 6:48 | 6:42 |
| Finish | 1:28:45 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
