NED Gijs Naus
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:22 (Maastricht 2025) · Doubles Men 1:08:28 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:27:22 | top 46% 888/1,936 | 39:55 | 41:18 | 6:13 | splitsSkiErg4:21Sled push2:04Sled pull5:27Burpee broad jump7:00Row4:46Farmers carry2:55Sandbag lunges4:57Wall balls9:48Run 14:25Run 24:29Run 34:48Run 44:54Run 55:15Run 65:12Run 75:07Run 85:48Full report for this race → |
| Cologne 2025 10 Apr 2025team: Gijs Naus, Sven Domeniewhat the whole field did → | Doubles Men · team U29 | 1:08:28 | top 29% 263/910 | 37:49 | 24:15 | 6:24 | splitsSkiErg4:02Sled push1:45Sled pull3:10Burpee broad jump1:52Row4:07Farmers carry1:24Sandbag lunges3:23Wall balls4:32Run 14:40Run 24:25Run 34:40Run 44:42Run 54:47Run 64:40Run 74:32Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
