Athlete · Doubles Men · team 30-34 ·

NED

Gijs Minkels

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:51 at Utrecht 2025.

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Doubles Men time1:09:51Utrecht 2025

Doubles Men place312thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 86% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Kevin Nijenhuis, Gijs Minkelswhole field →	Doubles Men · team 30-34	1:09:51	312th of 1,34285th of 289 aged 30-34	40:16	25:44	3:56	View results	See splits Hide splits SkiErg4:00fastest 48%Sled push1:48fastest 20%Sled pull2:50fastest 20%Burpee broad jump2:41fastest 16%Row4:21fastest 33%Farmers carry2:00faster than 26%Sandbag lunges3:22fastest 46%Wall balls4:42faster than 43%Runs (8 km)40:16fastest 26%Roxzone3:56fastest 15%Run 14:26fastest 22%Run 25:06fastest 40%Run 35:21fastest 34%Run 45:16fastest 30%Run 55:28fastest 33%Run 65:27fastest 35%Run 75:08fastest 23%Run 84:08fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Nijenhuis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 80%

Sled pull faster than 80%

Burpee broad jump faster than 85%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 55%

Wall balls faster than 44%

Roxzone faster than 86%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:24 faster

Burpee broad jump 0:40 faster

Row 0:06 faster

Farmers carry 0:13 slower

Sandbag lunges 0:05 faster

Wall balls 0:07 slower

Roxzone 1:01 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Doubles Men finisher

Gijs1:09:51

4:264:005:061:485:212:505:162:415:284:215:272:005:083:224:084:423:56

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up