Athlete · Open Men · 16-24 ·

NED

Gijs Gouw

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:03 (Ghent 2025) · Doubles Men 1:08:49 (Rotterdam Mar 2025).

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1:16:03 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Rotterdam Mar 2025 516th of 2,469 Open Men finishers there

1:16:03 latest race · Ghent 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Ghent 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:03Ghent 2025 · 2 races Doubles Men1:08:49Rotterdam Mar 2025 · 1 race · with Mitchel Hogendoorn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:16:03	top 25% 344/1,429	35:02	35:01	6:06	splits SkiErg4:26Sled push2:37Sled pull5:28Burpee broad jump5:43Row4:32Farmers carry2:06Sandbag lunges3:52Wall balls6:17Run 14:04Run 23:50Run 34:46Run 44:39Run 54:59Run 64:14Run 74:07Run 84:25Full report for this race →
Rotterdam Mar 2025 2 Mar 2025team: Gijs Gouw, Mitchel Hogendoornwhat the whole field did →	Doubles Men · team U29	1:08:49	top 23% 305/1,384	41:01	22:43	5:08	splits SkiErg3:49Sled push1:34Sled pull2:51Burpee broad jump2:57Row4:06Farmers carry1:17Sandbag lunges2:43Wall balls3:26Run 14:47Run 24:33Run 34:52Run 45:00Run 55:00Run 65:06Run 75:12Run 86:34Full report for this race →
Rotterdam Mar 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:16:44	top 21% 516/2,469	37:17	34:12	5:19	splits SkiErg4:30Sled push2:21Sled pull5:05Burpee broad jump5:24Row4:29Farmers carry2:06Sandbag lunges4:59Wall balls5:18Run 14:11Run 24:08Run 34:37Run 44:20Run 54:43Run 66:16Run 74:19Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 82%

Sled pull faster than 34%

Burpee broad jump faster than 43%

Row faster than 79%

Farmers carry faster than 42%

Sandbag lunges faster than 85%

Wall balls faster than 63%

Roxzone faster than 67%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 faster

Sled pull 0:30 slower

Burpee broad jump 0:19 slower

Row 0:14 faster

Farmers carry 0:05 slower

Sandbag lunges 1:02 faster

Wall balls 0:41 faster

Roxzone 0:40 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:16:03

4:044:263:502:374:465:284:395:434:594:324:142:064:073:524:256:176:06

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown