NED Gijs de Bont
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:15 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Gijs De Bont, Thomas Van Meerwhole field → | Doubles Men · team 25-29 | 1:13:15 | 723rd of 1,448199th of 354 aged 25-29 | 38:30 | 28:13 | 6:36 | View results | See splits Hide splitsSkiErg4:03faster than 49%Sled push1:51fastest 46%Sled pull4:00faster than 21%Burpee broad jump4:32faster than 6%Row4:22fastest 38%Farmers carry1:32fastest 38%Sandbag lunges3:33faster than 38%Wall balls4:20fastest 41%Runs (8 km)38:30fastest 37%Roxzone6:36faster than 36%Run 15:15faster than 39%Run 24:35fastest 43%Run 34:46fastest 34%Run 44:28fastest 20%Run 54:42fastest 25%Run 64:36fastest 24%Run 74:46fastest 34%Run 85:24faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Van Meer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Doubles Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
