Athlete · Open Men · 25-29 ·

NED

Gijs Cleophas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:52 (Maastricht 2025) · Doubles Mixed 1:14:31 (Rotterdam 2026) · Doubles Men 1:22:48 (Mechelen 2025).

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1:28:52 Open Men time · Maastricht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Open Men place · Maastricht 2025 958th of 1,936 Open Men finishers there

1:14:31 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Frederieke Berbers

Burpee broad jump strongest segment · Maastricht 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:52Maastricht 2025 · 1 race Doubles Mixed1:14:31Rotterdam 2026 · 1 race · with Frederieke Berbers Doubles Men1:22:48Mechelen 2025 · 1 race · with Jean-Paul Ader

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Frederieke Berbers, Gijs Cleophaswhat the whole field did →	Doubles Mixed · team 25-29	1:14:31	top 22% 477/2,213	41:43	26:29	6:23	splits SkiErg4:33Sled push1:44Sled pull3:28Burpee broad jump2:47Row4:49Farmers carry1:37Sandbag lunges3:37Wall balls3:54Run 14:45Run 24:47Run 35:00Run 45:13Run 55:10Run 65:12Run 75:26Run 86:15Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:28:52	top 50% 958/1,936	42:56	38:45	7:14	splits SkiErg4:37Sled push2:55Sled pull6:03Burpee broad jump5:05Row4:44Farmers carry2:42Sandbag lunges5:03Wall balls7:36Run 14:52Run 24:50Run 35:22Run 45:21Run 55:42Run 65:33Run 75:32Run 85:47Full report for this race →
Mechelen 2025 5 Apr 2025team: Gijs Cleophas, Jean-Paul Aderwhat the whole field did →	Doubles Men · team U29	1:22:48	723rd of 898	44:07	25:55	12:46	splits SkiErg4:06Sled push1:12Sled pull3:41Burpee broad jump3:17Row4:35Farmers carry1:51Sandbag lunges2:58Wall balls4:15Run 16:47Run 24:19Run 34:46Run 44:54Run 54:48Run 64:56Run 77:37Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 71%

Row faster than 58%

Farmers carry faster than 15%

Sandbag lunges faster than 55%

Wall balls faster than 59%

Roxzone faster than 57%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:14 slower

Sled pull 0:50 slower

Burpee broad jump 0:51 faster

Row 0:03 faster

Farmers carry 0:35 slower

Sandbag lunges 0:09 faster

Wall balls 0:32 faster

Roxzone 0:19 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:28:52

4:524:374:502:555:226:035:215:055:424:445:332:425:325:035:477:367:14

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown