LTU Giedre Genute
1 HYROX race over 1 season. Best Pro Women time: 1:35:42 at Dallas 2024.
1 result at 1 race
71st of 95 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:04 | faster than 19% |
| SkiErg: | 5:13 | 4:47 | faster than 9% |
| Run 2: | 5:14 | 4:41 | faster than 24% |
| Sled push: | 4:34 | 3:36 | faster than 18% |
| Run 3: | 5:34 | 4:57 | faster than 21% |
| Sled pull: | 6:08 | 5:49 | faster than 39% |
| Run 4: | 5:39 | 4:56 | faster than 24% |
| Burpee broad jump: | 6:02 | 4:47 | faster than 16% |
| Run 5: | 5:50 | 5:08 | faster than 26% |
| Row: | 5:30 | 5:03 | faster than 15% |
| Run 6: | 5:44 | 5:01 | faster than 22% |
| Farmers carry: | 2:29 | 2:20 | faster than 41% |
| Run 7: | 5:49 | 5:05 | faster than 26% |
| Sandbag lunges: | 5:51 | 4:50 | faster than 21% |
| Run 8: | 6:09 | 5:30 | faster than 32% |
| Wall balls: | 6:45 | 5:36 | faster than 25% |
| Roxzone: | 7:51 | 6:47 | faster than 32% |
| Runs (8 km) | 45:24 | 40:13 | faster than 27% |
| Stations (8) | 42:32 | ||
| Finish | 1:35:42 | 1:24:49 | 71st of 95 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 95 Pro Women
Shape of the race
This chart shows where Giedre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Giedre: faster than |
|---|---|
| Ski | 10% |
| Push | 18% |
| Pull | 39% |
| BBJ | 16% |
| Row | 16% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giedre beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giedre's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giedre against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giedre: 45:28 running, 42:32 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Women: 40:22 running, 36:47 at the stations and 6:47 in the roxzone; the longest station was the sled pull (5:49).
See the numbers
| Part | Giedre | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 5:04 |
| SkiErg | 5:13 | 4:47 |
| Run 2 | 5:14 | 4:41 |
| Sled push | 4:34 | 3:36 |
| Run 3 | 5:34 | 4:57 |
| Sled pull | 6:08 | 5:49 |
| Run 4 | 5:39 | 4:56 |
| Burpee broad jump | 6:02 | 4:47 |
| Run 5 | 5:50 | 5:08 |
| Row | 5:30 | 5:03 |
| Run 6 | 5:44 | 5:01 |
| Farmers carry | 2:29 | 2:20 |
| Run 7 | 5:49 | 5:05 |
| Sandbag lunges | 5:51 | 4:50 |
| Run 8 | 6:09 | 5:30 |
| Wall balls | 6:45 | 5:36 |
| Roxzone | 7:51 | 6:47 |
| Finish | 1:35:42 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Pro Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
